Do you feel apathetic? Does your daily stress feel overwhelming? Have changes in your mood strained relationships or inhibited your ability to focus on daily tasks? I am a mental health counselor, who has worked with people at all stages of life to overcome difficult emotions and work through life transitions. Whether you are experiencing grief and loss or have struggled throughout life with depression and anxiety, I use a variety of approaches to help clients from diverse backgrounds.

What can clients expect to take away from sessions with you?

In session, you can expect to explore the root of your life challenges. We will set goals together to discover new skills and strategies to improve the way you relate to yourself and others.

What treatment methods and tools do you utilize?

Dialectical Behavioral Therapy Cognitive Behavioral Therapy Psychodynamic Therapy Person Centered Therapy

Explain to clients what areas you feel are your biggest strengths.

I am skilled at working with teens and adults. I work to create a safe and confidential environment for clients to gain insight and discover how to cope with difficult emotions.

Describe the client(s) you are best positioned to serve.

Adults, Teens, Mood Disorders, Borderline Personality Disorder, grief

About Phil Graybiel, LMHC