(she/her)
New to Grow
I compassionately partner with people to help them process life experiences, identify any obstacles, and plan their next steps. I work with individuals from diverse backgrounds, and those overcoming various challenges, including grief and loss, community violence, shifting relationships, and life transitions. My non-judgmental approach keeps you at the center of support with your goals as the guide. If you feel like moving forward with purpose and supportive guidance, I would be honored to join you in your journey.
Its not easy to reach out for support, and I commend you for taking this first step. Of course, in our first session we will explore what has brought you to therapy. This will allow us to work together to determine the most pressing challenge for you at the moment. We will review your goals both for the presenting concern, and in general. Finally, we will formulate some immediate action steps that can help you feel better. During all sessions I am open to feedback and happy to pivot according to your needs or current stressors.
My greatest strength as a therapist is genuine unconditional positive regard and a compassionate approach. I am not here to impose my own agenda, but to help you find your path, or to get back to where you were going before an obstacle shifted you off course.
I am here to support people navigating through current stressors, and individuals processing past challenges. I guide the exploration of how life experiences have shaped who you are today, as well as help you integrate your story and plans into your goals for the future. Some examples of my ideal clients include: parents in need of support and coping strategies; individuals working through trauma and family stressors; those interested in improving relationships and support networks; and high school and college students who would benefit from a safe space in which to process the shift into young adulthood
Trauma Informed Care
In my experience working with youth and families, trauma informed care acknowledges the unique challenges and experiences of each person. Everyone encounters roadblocks in the path through life, and at times they can feel insurmountable, however trauma informed treatment supports healing. I work alongside clients to assist in reflection and coping and help them move forward so that they can honor their past experiences as well as future goals.
Attachment-based
Attachment theory focuses on the ways in which we bond, or attach, with our primary caregivers in childhood, and with our partners in adulthood. I find Attachment Theory useful when examining interpersonal relationships, particularly within the immediate family.