Hi, I am a Licensed Mental Health Counselor based in North Carolina. I received my Master from Winthrop University and have been practicing for 3 years. I have experience working with diverse populations facing challenges such as addiction, anxiety, school-related issues, self-esteem, women's issues, grief, and transitions in life. I am committed to creating a safe, non-judgmental space where clients can express themselves freely and explore the deeper aspects of their lives. I assist clients in connecting with their higher selves and fostering a sense of inner peace and fulfillment. As a lifelong learner, I continuously seek to deepen my understanding of transpersonal psychology and its applications in modern counseling. My goal is to empower individuals to embrace their authentic selves and navigate the complexities of life with resilience and clarity. Together, we can embark on a journey of self-discovery and transformation.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
One of my core strengths is my empathetic listening ability. I create a safe, non-judgmental space where individuals feel comfortable expressing their thoughts and emotions. I believe in the power of being truly heard, and my clients often describe me as approachable and supportive. This trust lays the foundation for meaningful exploration and healing. I incorporate mindfulness and spiritual practices into my work, enabling client to connect with their higher selves and access deeper insights. By guiding them in practices such as deep-breathing, meditation, visualization, and guided imagery, I help them cultivate self-awareness and foster a sense of inner peace. This holistic approach not only promotes personal growth but also enhances their emotional resilience. Another strength is my ability to encourage open dialogue about identity, purpose, and values. Individuals face many challenges, from peer pressure to self-esteem issues, and I strive to facilitate conversations that empower them to navigate these complexities. By helping them uncover and embrace their authentic selves, I support them in building confidence and a positive self-image.
About Bonnie Summey
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Transpersonal
Drawing on various modalities, I support individuals in exploring their inner selves, understanding their life purpose, and transcending limiting beliefs. My practice is rooted in empathy, active listening, and a deep respect for each person’s unique journey. I work collaboratively with clients to uncover patterns, cultivate self-awareness, and encourage mindful practices that align with their values and aspirations.
Compassion Focused
In my work with clients using Compassion-Focused Therapy (CFT), I focus on creating a safe and supportive environment where they can explore their emotions without judgment. I help clients identify and challenge their self-critical thoughts, guiding them to cultivate a more compassionate inner dialogue. Through targeted exercises—such as compassionate letter writing, guided imagery, and mindfulness practices—I empower clients to develop self-compassion and emotional resilience. By fostering an understanding of their shared human experience, I encourage clients to face difficult emotions with kindness and support, ultimately promoting their overall mental well-being.
Psychoeducation
I help clients understand addiction and its effects on their lives by providing information about the biological, psychological, and social aspects of addiction. I also empower clients to recognize their behaviors and the triggers that lead to substance use. This understanding helps unravel their experiences, reduces feelings of shame, and fosters a sense of control. Additionally, Psychoeducation can introduce clients to coping strategies, support resources, and the importance of a supportive community, enhancing their chances for recovery.
Dialectical Behavior (DBT)
In counseling sessions using Dialectical Behavior Therapy (DBT), I help clients develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.