Hello, I’m a licensed clinical social worker with over a decade of experience supporting individuals through unexpected and challenging life transitions. I work with adults who may be feeling overwhelmed by uncertainty, anxiety, grief, or the emotional impact of ongoing stress. My background includes working with individuals and families impacted by serious health conditions, including cancer and other chronic or life-altering illnesses, in both hospital and outpatient settings. I also support caregivers and professionals who are balancing high levels of responsibility while trying to care for themselves and others. Whether you are navigating a health diagnosis, supporting a loved one, managing workplace stress, or facing uncertainty about the future, you don’t have to have everything figured out before starting therapy. It’s completely okay if you’re unsure what you’re feeling or what you’d like to change. I offer a supportive, collaborative space where we can slow down, make sense of what you’re experiencing, and explore what matters most to you. Together, we can work toward creating a greater sense of clarity, resilience, and meaning in your life.
Our first session will focus on gathering some basic information about you and beginning to understand what you hope to gain from therapy. This typically includes a standard set of questions designed to better understand who you are, what brings meaning to your life, and the current stressors you may be facing. I will also invite you to ask any questions you may have about my role, my approach, and what you can expect from our work together. Most importantly, this first meeting is an opportunity for you to get a sense of whether you feel comfortable opening up and working with me. It’s just as much about you getting to know me as it is about me getting to know you.
I aim to foster a supportive and collaborative therapeutic environment where you feel safe, heard, and respected. I bring warmth and kindness into the therapeutic space, with an emphasis on building a strong and trusting therapeutic relationship. I believe this foundation is essential as we work together to make sense of your experiences and move toward what feels most meaningful for you.
My ideal clients are adults of all ages. I also have experience working in women's health.
Acceptance and commitment (ACT)
My social work experience has been primarily with people navigating physical health issues, cancer specifically. My work involves supporting clients through grief, loss and changes in identity that can stem from a cancer diagnosis. Ultimately, the goal of my work is to help people come to terms with some of the unwanted life changes that result from a life threatening illness, to aid in their adaptation to illness, and to engage in a life of meaning and purpose.
Compassion Focused
It’s normal to experience shame and self-doubt at times. I work to create a welcoming space where you can explore these feelings openly, while also building a more compassionate and kind relationship with yourself.
Cognitive Behavioral (CBT)
I incorporate components of CBT into my practice to support one’s ability to expand their way of thinking that is also in alignment with their personal values and life goals.