Melissa Lane
Melissa has over a decade of experience in evidence-based therapies, including ACT, DBT, and CBT, which focus navigating difficult emotions, reducing self-judgment, cultivating mindfulness, and creating meaningful change. Whether you're navigating a major life transition, managing stress and burnout, or seeking deeper fulfillment, Melissa offers a space for meaningful self-exploration and lasting change. If you're ready to stop feeling stuck and start building a life that truly fits who you are, let’s connect.
First session
The first session involves getting to know you, your needs, and determining a plan to help you meet your unique needs.
Strengths
Clients appreciate Melissa's warm, relatable style, humor, and ability to challenge in a supportive way that fosters growth.
Ideal clients
Committed, open-minded and intelligent adults with depression and anxiety looking to change their relationship with their emotions and improve their quality of life. Young professionals navigating career transitions, anxiety, depression, and work-life balance. Older adults navigating life transitions and changes in developmental stages. Curious adults interested in cultivating a mindfulness practice to help reduce stress and improve their quality of life.
Treatment methods
Acceptance and commitment (ACT)
ACT helps improve your quality of life and psychological flexibility through values-based living. It changes your relationship with your emotions.
Cognitive Behavioral (CBT)
CBT focus on how thoughts and emotions shape your behaviors and impact your functioning.
Mindfulness-Based Therapy
Mindfulness-based therapy helps cultivate present moment awareness and nonjudgmental approach to improve your quality of life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- New JerseyLicense 35SI00571900
- PennsylvaniaLicense PS018176