I am licensed with 8 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe in treating everyone with respect, sensitivity, and compassion. Tengo licencia con 8 años de experiencia laboral profesional. Tengo experiencia en ayudar a clientes con estrés y ansiedad, y depresión. Creo en tratar a todos con respeto, sensibilidad y compasión.
What can clients expect to take away from sessions with you?
I wanted to reach out and remind you that I'm here for you. Whether you need to talk about something specific or just need a listening ear, I'm available to support you. Remember, this is a safe space where you can share your thoughts and feelings without judgment. Let me know if you'd like to schedule a session. Quería contactarte para recordarte que estoy aquí para ti. Ya sea que necesites hablar sobre algo específico o simplemente necesites un oído atento, estoy disponible para apoyarte. Recuerda que este es un espacio seguro donde puedes compartir tus pensamientos y sentimientos sin juicio. Hazme saber si deseas programar una sesión.
Explain to clients what areas you feel are your biggest strengths.
As a mental health counselor, I'm committed to providing a non-judgmental and supportive environment. I enjoy guiding individuals through their challenges and drawing on my years of experience to offer practical and effective coping strategies. My approach allows me to deeply understand your unique perspective and tailor my support to your specific needs. Como consejera de salud mental, estoy comprometida a brindar un ambiente sin juicios y de apoyo. Disfruto guiando a las personas a través de sus desafíos y aprovechando mis años de experiencia para ofrecer estrategias prácticas y efectivas de afrontamiento. Mi enfoque me permite comprender profundamente su perspectiva única y adaptar mi apoyo a sus necesidades específicas.
About ana-maria medina
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
As a mental health professional, I've seen firsthand the transformative power of Cognitive Behavioral Therapy (CBT) for individuals struggling with depression and anxiety. CBT's focus on identifying and challenging negative thought patterns, coupled with behavioral activation techniques, has proven to be highly effective in helping clients break free from self-defeating cycles and develop healthier coping mechanisms. By empowering clients to understand the connection between their thoughts, feelings, and behaviors, CBT can equip them with the tools they need to manage their symptoms, improve their quality of life, and build resilience.