I have worked with people experiencing depression, anxiety, trauma, substance abuse, and life-changing situations. I am committed to supporting you during this process to reach your goal of self-awareness, self-esteem, and self-control so that you can positively change your relationship with yourself and others. Together, we can identify what's not working and get you back to balance.
What can clients expect to take away from sessions with you?
I provide a warm, safe, non-judgmental, and empathetic environment where you can begin your healing journey and find clarity and balance while targeting ineffective beliefs and behaviors. We will work together while you learn the tools you need to identify areas of concern and create an action plan to address those concerns.
What treatment methods and tools do you utilize?
I am passionate about helping you become the best version of yourself and am committed to establishing a therapeutic partnership with you. My approach is strengths-based, client-centered, and solution-focused.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths include active listening, empathy, effective communication, tailored approaches, problem-solving skills, cultural sensitivity, empowerment, trauma-informed care, a non-directive approach, fostering personal growth, and offering prevention and early intervention strategies.