Hi there, I am Eliana Gassette. I am an LMHC for more than 13 years. I speak English and Spanish. I am specializing in anxiety, ADHD, depression, and panic attacks. I love mixing cognitive behavior and conversation to get to the root of your struggles. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and increase self-confidence and self-esteem. Together, we can identify what's not working and get back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness to help you develop a stronger relationship with yourself. I'll meet you with compassion and evidence-based techniques so you can overcome your struggles. Let's work together! My website is https://www.focusmind.online

What can clients expect to take away from sessions with you?

In the initial session with me, clients can expect a warm and welcoming environment where they can feel safe to openly discuss their concerns and begin their therapeutic journey. Here's an overview of what typically occurs during the first session: Introduction and Paperwork: We'll start by introducing ourselves and completing any necessary paperwork, such as consent forms and intake questionnaires. This paperwork helps me gather essential background information about the client's personal history, current challenges, and therapeutic goals. Building Rapport: I'll take time to build rapport and establish a trusting therapeutic relationship with the client. I'll encourage them to share their thoughts, feelings, and expectations for therapy while actively listening and validating their experiences. Goal Setting: Together, we'll collaboratively identify and prioritize the client's therapy goals. I'll encourage the client to articulate what they hope to achieve through therapy and discuss realistic expectations for the therapeutic process. Explaining the Therapeutic Process: I'll provide an overview of my therapeutic approach and discuss how we can work together to address the client's concerns and achieve their goals. I'll explain the confidentiality of therapy, as well as any policies or guidelines relevant to our work together. Addressing Questions and Concerns: I'll invite the client to ask any questions or express any concerns they may have about therapy, the therapeutic process, or my approach as a therapist. I'll ensure that the client feels comfortable and informed about what to expect moving forward. Closure and Next Steps: We'll conclude the session by summarizing our discussion, discussing any initial insights or strategies that emerged, and outlining the next steps for therapy. This may include scheduling future sessions, recommending additional assessments or resources, or providing homework assignments to support the client's progress between sessions.

Explain to clients what areas you feel are your biggest strengths.

As a provider, I believe my greatest strengths lie in my ability to establish a strong therapeutic alliance, my dedication to ongoing professional development, and my commitment to providing compassionate and evidence-based care. Here are some key strengths I bring to my practice: Empathy and Compassion: I deeply empathize with my clients' struggles and am committed to providing a compassionate and nonjudgmental space where they feel heard, understood, and valued. I strive to create a therapeutic environment characterized by warmth, empathy, and genuine caring, fostering a sense of safety and trust that encourages clients to explore their concerns openly and honestly. Cultural Sensitivity and Diversity: I recognize and respect the unique cultural backgrounds, identities, and experiences of each client, and I am committed to providing culturally competent care that honors their individuality and values. I strive to create an inclusive and affirming space where clients from diverse backgrounds feel respected, understood, and empowered to express themselves authentically. Collaborative Approach: I view therapy as a collaborative process between myself and the client, where we work together as partners to explore concerns, set goals, and develop personalized strategies for growth and healing. I actively involve clients in the therapeutic decision-making process, encouraging their input and feedback to ensure that therapy aligns with their needs, preferences, and values. Holistic Perspective: I take a holistic approach to therapy, recognizing the interconnectedness of mind, body, and spirit in promoting overall well-being. I integrate various therapeutic modalities and techniques to address the multifaceted nature of my clients' concerns, focusing not only on symptom reduction but also on fostering personal growth, resilience, and fulfillment in all areas of life. Commitment to Professional Growth: I am dedicated to ongoing professional development and stay informed about the latest research, best practices, and therapeutic approaches in the field of psychology. I regularly participate in continuing education, supervision, and peer consultation to enhance my clinical skills and expand my knowledge base, ensuring that I provide the highest quality of care to my clients. Resilience and Flexibility: I approach challenges with resilience and adaptability, remaining open-minded and flexible in my therapeutic approach to meet the evolving needs of my clients. I

Describe the client(s) you are best positioned to serve.

As a therapist, I am best positioned to serve adults and adolescents who are seeking support in navigating various mental health challenges and life transitions. My expertise lies in providing individualized and compassionate care to individuals facing a wide range of issues, including but not limited to: Anxiety and Stress Management: I have extensive experience helping clients cope with anxiety disorders, panic attacks, phobias, and stress-related difficulties. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, I assist clients in developing effective strategies to manage their symptoms and enhance their overall well-being. Depression and Mood Disorders: I am skilled in working with individuals experiencing depression, dysthymia, bipolar disorder, and other mood-related concerns. Using a collaborative and empathetic approach, I support clients in exploring the underlying causes of their mood disturbances and implementing therapeutic interventions to improve their mood regulation and emotional resilience. Trauma and PTSD: I am trained in trauma-informed care and specialize in assisting individuals who have experienced various forms of trauma, including childhood abuse, interpersonal violence, accidents, and natural disasters. Utilizing trauma-focused therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and narrative therapy, I help clients process their traumatic experiences, reduce distressing symptoms, and reclaim a sense of safety and empowerment. Relationship and Family Issues: I have expertise in working with individuals and couples dealing with relationship conflicts, communication difficulties, separation, divorce, and blended family dynamics. By fostering a supportive and nonjudgmental therapeutic environment, I assist clients in improving their interpersonal skills, resolving conflicts, and building healthier, more fulfilling relationships. Life Transitions and Adjustment Challenges: Whether it's adjusting to a new job, relocating to a different city, or navigating major life transitions such as marriage, parenthood, or retirement, I offer guidance and support to individuals seeking assistance in adapting to change and overcoming transitional challenges. Through solution-focused therapy and strengths-based approaches, I empower clients to harness their resilience and navigate life transitions with confidence and resilience.

About Eliana Gassette