Eliana Gassette profile image

Eliana Gassette

Eliana Gassette


10 years of experience
Solution oriented

Hi there, I am Eliana Gassette. I am an LMHC for more than 13 years. I speak English and Spanish. I am specializing in anxiety, ADHD, depression, and panic attacks. I love mixing cognitive behavior and conversation to get to the root of your struggles. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and increase self-confidence and self-esteem. Together, we can identify what's not working and get back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness to help you develop a stronger relationship with yourself. I'll meet you with compassion and evidence-based techniques so you can overcome your struggles. Let's work together! My website is https://www.focusmind.online

What can clients expect to take away from sessions with you?

The questionnaire gives me a foundation to reflect on before my first session with you as my client. I’ll pull some things from your responses and ask if that’s where you want to start, or if there’s something else you’d like to dive into during our time together.

What treatment methods and tools do you utilize?

Cognitive Behavioral Therapy: Cognitive behavioral therapy is a treatment program that focuses on meeting specific behavioral goals in a limited period of time. Cognitive-behavioral therapy seeks to help you adjust your thought patterns so that your emotions and behaviors change for the better. Examples of mental health and behavioral issues are those clients who present anxiety, depression, and post-traumatic stress disorder. Art Therapy allows you to express your feelings and thoughts through art, including painting, coloring, and drawing, for clients who struggle to express their emotions and experiences through words alone. Attachment-Based Therapy taps into the experiences that influence your early attachment experiences, or the bonds that developed between you and your family.

Explain to clients what areas you feel are your biggest strengths.

Mental health therapy is a process where the client and therapist work together on the client’s challenges and attempt to get some relief or resolution. I am a strong communicator, I speak to you clearly and direct. I am honest and use plain language to explain the therapeutic outlook to you. Excellent listener: I pay attention to the specific words and phrases you use, and should be using your own words when discussing the issues you are bringing up. Trustworthy: if you feel you need to bring up a concern with what they are saying or doing with you, you should feel comfortable with them to do this because they should have built a good relationship with you where you trust each other. I am open and non-judgemental, flexible approach.

Insurances accepted

All Savers
Blue Cross Blue Shield
EAP:United Health/Optum
Florida Blue
Golden Rule
OptumHealth Complex Medical Conditions
United Health/Optum
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources


Bipolar Disorder
Child or Adolescent
Trauma and PTSD
Anger Management
Coping Skills
Family Conflict
Obsessive-Compulsive (OCD)
School Issues
Self Esteem
Women's Issues

Age groups

Adults (18 to 64)
Teenagers (13 to 17)

Licensed in