(he/him)
New to Grow
When relationships are strained or emotions feel overwhelming, life can quickly become difficult. If you are processing trauma, such as sexual abuse or medical challenges, or relying on distractions like gaming, pornography, or substances, support is available. You do not have to face these challenges alone. We will move beyond survival mode. Through a person-centered approach and practical DBT skills, we will address obstacles and foster a sense of control and authenticity. I am committed to validating your experience and supporting you through challenges, with a focus on active listening and compassion. Together, we will work toward a life that feels grounded and authentic to you.
In our first session, we’ll focus on helping you feel comfortable and clarifying your goals. We’ll discuss your reasons for seeking therapy, your objectives, and which strategies have or have not worked for you before. If you are new to therapy, I’ll explain what to expect and how to apply the skills we cover in your daily life. We’ll also review ways to validate your emotions and identify supportive people in your life. By the end of the session, we’ll establish a plan, which may include journaling or small homework steps, to help you maintain progress between sessions.
What sets my practice apart is the priority I place on creating a comfortable, relaxed atmosphere. I believe you do your best work when you feel truly at ease sharing the challenges you’re facing. In our sessions, I’ll be your advocate—validating your experience while also gently challenging and encouraging you to see things from a new perspective. Together, we’ll reframe your obstacles, transforming them from overwhelming hurdles into manageable goals.
I work best with clients who are ready for a change but need a partner to help them find the starting line. Whether you are managing the stress of medical concerns, struggling with self-doubt, or looking to improve your communication skills, I provide a grounded space to turn that motivation into movement. You don't need to have all the answers—you just need to be ready for something different.
Humanistic
I use a humanistic approach, which means I see you as a whole person—not just a list of symptoms or challenges. Together, we’ll identify and challenge the negative beliefs you carry about yourself, working to reshape your self-image into one that is more compassionate, accurate, and empowering.
Rational Emotive Behavior Therapy
We’ll use a variety of tools to challenge negative self-talk and find better ways to handle life’s curveballs as they come. I’m a big believer in the power of humor—it can be a great way to gain perspective. We’ll also explore the 'why' behind your actions, looking at how certain emotions drive behaviors you’d rather change and developing the tools to hit 'pause' before they take over.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT), a practical, skills-based approach to managing challenges. In our sessions, we’ll apply tools such as DEAR MAN and GIVE to strengthen communication and relationships, and Coping Ahead to prepare for stressful situations. These are concrete strategies to help you regulate emotions and approach daily interactions with greater confidence.
Cognitive Behavioral (CBT)
CBT is a therapy style in which we look at challenging negative thoughts and explore the causes behind them. Do you tend to catastrophize problems, but you're not sure why? CBT will allow us to look at your negative thoughts and learn new ways of challenging them and, with continued practice, look at reducing how many times these thoughts will arise.