(he/him)
New to Grow
When relationships are strained or emotions become overwhelming, life can feel unmanageable. If you are coping with trauma like sexual abuse or medical issues, or relying on gaming, pornography, or substances, support is available. You do not have to face this alone. We will work together to move beyond just getting by. Using a person-centered approach and practical DBT skills, we can address your challenges and help you regain control and authenticity. I am here to listen, support you, and offer compassion as you navigate difficulties. Together, we can build a life that feels stable and genuine to you.
In our first session, we’ll work to ensure you feel comfortable and clarify your goals. We’ll discuss your reasons for seeking therapy, your objectives, and which strategies have or have not been effective for you. If you are new to therapy, I’ll outline what to expect and how to use the skills we discuss in daily life. We’ll also review ways to validate your emotions and identify supportive people. By the end of the session, we’ll create a plan, which may include journaling or small homework assignments, to help you maintain progress between sessions.
My practice stands out because I focus on making sure you feel comfortable and relaxed. I believe you can do your best work when you feel safe sharing your challenges. In our sessions, I will support you by listening to your experiences and encouraging you to look at things in new ways. Together, we will turn your obstacles into manageable goals.
I work best with clients who are ready for a change but need a partner to help them find the starting line. Whether you are managing the stress of medical concerns, struggling with self-doubt, or looking to improve your communication skills, I provide a grounded space to turn that motivation into movement. You don't need to have all the answers—you just need to be ready for something different.
Humanistic
I use a humanistic approach, which means I see you as a whole person—not just a list of symptoms or challenges. Together, we’ll identify and challenge the negative beliefs you carry about yourself, working to reshape your self-image into one that is more compassionate, accurate, and empowering.
Rational Emotive Behavior Therapy
We’ll use a variety of tools to challenge negative self-talk and find better ways to handle life’s curveballs as they come. I’m a big believer in the power of humor—it can be a great way to gain perspective. We’ll also explore the 'why' behind your actions, looking at how certain emotions drive behaviors you’d rather change and developing the tools to hit 'pause' before they take over.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT), a practical, skills-based approach to managing challenges. In our sessions, we’ll apply tools such as DEAR MAN and GIVE to strengthen communication and relationships, and Coping Ahead to prepare for stressful situations. These are concrete strategies to help you regulate emotions and approach daily interactions with greater confidence.
Cognitive Behavioral (CBT)
CBT is a therapy style in which we look at challenging negative thoughts and explore the causes behind them. Do you tend to catastrophize problems, but you're not sure why? CBT will allow us to look at your negative thoughts and learn new ways of challenging them and, with continued practice, look at reducing how many times these thoughts will arise.