Dr. Bianca Crudup
Hi! I am a Clinical Psychologist. I received my bachelor's degree from Spelman College, and I received my master's and doctoral degrees from the University of Mississippi. I have been practicing for 9 years. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
Throughout my career, I've learned that there is no cookie cutter approach to therapy.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns they may have. One focus area is helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. I look forward to hearing from you soon!
First session
In our first session, I will ask a number of questions to better understand you and your challenges. From there, we will develop a treatment plan together.
Strengths
Throughout my career, I've learned that there is no cookie cutter approach to therapy. Everyone is unique. As such, I tailor my approach based on what is best for each client. I also believe that therapy is collaborative. We should work together to ensure you are receiving the best treatment possible.
Ideal clients
I work with adolescents and adults who may be experiencing anxiety, depression, a major life change, and more. I also evaluate adults and children for ADHD and bariatric surgery.
Treatment methods
Cognitive Behavioral (CBT)
Thoughts, feelings, and behaviors are all connected. We will explore thoughts and behaviors and their relationship with emotions.
Acceptance and commitment (ACT)
This is more of a mindfulness and values approach. We look at what you value and whether you’re working in line with those values. The further we are from our values the more negative emotions we’ll experience.
Location
Virtual sessions
In-person sessions8911 Regents Park Drive, Tampa, FL 33647
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense PY10135