Mindi Koczot
Hi, I'm Mindi and I have a passion for helping people find their best selves. I have my LCMHC Licensure based in my home state of North Carolina. Here I'm blessed with beaches and environmental beauty, it truly inspires me to live each day to the fullest. I'm interested in helping you do the same!
Here I'm blessed with beaches and environmental beauty, it truly inspires me to live each day to the fullest.
I'm here to listen and get you on a healing journey to a better, stronger, and happier self.
First session
Upon meeting we will discuss your strengths and how those strengths can help you to better the weaknesses you feel you want to improve. Everyone experiences challenges in life and I'm here to listen to those and figure out how I can help. Really at first, I just want to get to know who you are, what brought you to therapy, and where you want to grow as a human being. Together we will make a great team in our journey!
Strengths
My greatest strength is I am 100% client centered, and don't have a judgmental bone in my body, so you can feel comfortable talking to me and know that I will support you the best way I know how. I also have a background in a plethora researched based practices and skills that if you are open to try them, positive change can happen! I know that in my heart and soul.
Ideal clients
I love working with people who have the motivation to become better and happier in their lives! I have spent so much of my life researching ways to do this and have found techniques and skills that are truly life changing! If you are discouraged with life, depressed or anxious, lacking purpose, or have just forgotten who you are lately, then come on this journey with me, and let's find your best self.
Treatment methods
Cognitive Behavioral (CBT)
I am a firm believer in how we think determines how we feel and our reactions and behavior. I rely heavily on CBT to help clients dispel cognitive distortions that simply are not true! These may be narratives that we have been telling ourselves since childhood. We'll identify these inaccurate core beliefs and together we can find our truths and come up with coping skills that will help you feel better about yourself and become your true best self!
Integrative
Each person is a unique human being, with this in mind, I tailor my counseling scope to meet the needs of each individual, holistically. In my tool belt, I utilize research based techniques from not only CBT, but Dialectical Behavior Therapy, Existential Therapy, Mindfulness Therapy, and may even utilize Yoga from a Somatic, Trauma Informed approach to assist you in finding a purpose in life and ultimately your true best self.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- North CarolinaLicense 14317