Franchesca Meyers
Hi there! I’m Dr. Franchesca Meyers, the therapist behind The Elephant in the Room, where we tackle the “elephants” that sometimes feel too big to talk about. I work with adults who are juggling life’s stressors- everything from anxiety and self-doubt to overwhelming transitions- and need a safe, supportive space to open up.
This blend of authenticity, expertise, and heartfelt care helps me create a space where you can feel comfortable exploring the deepest parts of your journey.
My style is warm and collaborative, inviting you to explore your thoughts, tap into your strengths, and find meaningful ways forward. Together, we’ll transform those silent, heavy challenges into steps toward a lighter, more fulfilling life. If you’re ready to embrace your resilience and step into positive change, I’d love to walk that path with you!
First session
In our first session, we’ll spend time getting to know each other and laying the groundwork for our work together. I’ll invite you to share what’s been on your mind: your main concerns, background, and what you hope to achieve in therapy. We’ll explore any questions you have about the process, and we’ll discuss how my collaborative, person-centered approach can support your goals. By the end of that session, you’ll have a sense of what our time together will look like and feel like, ensuring you feel comfortable, understood, and ready to move forward.
Strengths
One of my greatest strengths is creating a space where people feel genuinely heard, understood, and comfortable being themselves. I’m warm and supportive, but I’m also not afraid to help you look at the “elephants in the room”, the patterns, emotions, or experiences that may be difficult to acknowledge but are keeping you stuck. I’m naturally curious and collaborative, so therapy with me isn’t about telling you what to do. We’ll work together to understand what’s happening beneath the surface and figure out what makes sense for you. I also bring extensive training in family therapy, which means I tend to look beyond the immediate problem and consider the relationships, experiences, and patterns that may be influencing it.
Ideal clients
My ideal client is someone who may look like they have it all together on the outside, but internally feels overwhelmed, stuck, or disconnected from themselves. You may be navigating anxiety, self-doubt, relationship challenges, major life transitions, or the pressure of constantly being the strong one. Maybe you understand why you feel the way you do but still aren’t sure how to change it. I work best with clients who are ready to be curious about themselves, explore the patterns and experiences that have shaped them, and have honest conversations even when they’re uncomfortable. You don’t have to come to therapy with everything figured out. You just need to be willing to show up, reflect, and begin addressing the elephants in the room that may be keeping you from the life and relationships you want.
Treatment methods
Christian Counseling
Christian counseling is a heartfelt and meaningful approach that I offer when it aligns with the client’s desires. As a Christian myself, my faith shapes how I view the world, people, and the journey toward healing. However, I always prioritize meeting clients where they are, respecting their values, beliefs, and preferences. If a client wishes, I’m happy to incorporate elements of Christian counseling into our sessions. This might include prayer, exploring scripture, or drawing on biblical principles to navigate challenges and foster personal growth. For those who share this faith, it can be a comforting way to address emotional and spiritual needs in unison. At the same time, I’m committed to creating a welcoming and inclusive space for all clients, regardless of their faith background. My goal is to support each person in a way that feels authentic and meaningful to them, ensuring that they feel valued, respected, and empowered on their path to healing and wholeness.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach I use to help clients identify and change unhelpful thoughts and behaviors. Together, we work to reframe negative thinking, build healthier coping skills, and take actionable steps toward positive change. It’s a collaborative, empowering process that supports clients in creating meaningful and lasting improvements in their lives.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a compassionate, skills-based approach I use to help clients navigate intense emotions, improve relationships, and develop healthier coping strategies. Through techniques like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, I support clients in building balance and resilience in their daily lives. DBT offers practical tools for creating lasting change and fostering personal growth.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strengths-based approach I use to help clients focus on solutions rather than problems. Together, we identify what’s working, explore future possibilities, and develop practical steps toward achieving their goals. By highlighting strengths and small successes, SFBT empowers clients to create meaningful and positive changes in a short time.
Location
Virtual sessions
In-person sessions10400 Griffin Rd, Cooper City, FL 33328, 107