Get to know me

In our first session together, here's what you can expect

In a first session together, I'll want to hear more about you and how I can help support through whatever is bringing you to seek out therapy.

The treatment methods and tools I utilize

I approach therapy in an informal, conversational way. With this, I incorporate different tools from the following approaches: cognitive behavioral therapy (CBT) and dialectic behavioral therapy (DBT), as well as mindfulness. Sessions are not structured around these models, but the approaches are woven in; as situations are discussed in sessions, prompts and strategies are shared. Resources to explore between sessions can also be provided if this were something a client wanted to read and reflect on between appointments.

The biggest strengths that I bring into our sessions

With years of experience, I've developed a deep understanding of the complexities of anxiety. I'm here to provide practical tools and coping strategies to help you manage anxious thoughts and regain a sense of control. I pride myself on being an attentive and empathic sounding board, ready to help you process difficult feelings and explore the roots of your emotions. I provide a non-judgmental, safe space, where we can delve into stressful or worrisome feelings together and work towards finding clarity and resolution.

The clients I'm best positioned to serve

Adults aged 18 and over Adults with Anxiety Men or Women experiencing major life changes Women coping with post-partum

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