LCMHC, 10 years of experience
I am Janet Levine a Licensed Clinical Mental Health Counselor in North Carolina and South Carolina. My experience as a counselor consist of 8 years in private practice servicing individual counseling for adults. Through dedicated one-on-one talk therapy sessions, I aim to empower individuals to navigate life's challenges with newfound strength and clarity. I remain dedicated to assisting and guiding individuals facing decisions that may cause impairment in daily functioning.
In our first session together, we will start with a brief introduction then dive into the specific challenges your facing. this will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with individuals for the past 8 years, I have developed a tried and true playbook for you identify the root cause of your challenges and to create a tailored plan that leads to measurable progress.
My clientele includes adults with mental health concerns such as Depression, and Anxiety as well as substance abuse/dependence issues. In life, we all navigate unique paths filled with challenges, triumphs, and moments that shape who we are.
Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow.