Gail Andrew
I am passionate about supporting individuals and families through life’s challenges, including depression, anxiety, and difficult transitions. I have experience working with families in crisis and those going through the reunification process. I bring a strong understanding of family dynamics and resilience to my counseling. I also work closely with individuals and families coping with grief and loss, helping them heal and find ways to move forward. Clients who work with me benefit from a caring and skilled approach. I focus on helping you manage your emotions and build coping skills. With me, you can expect a supportive and understanding space dedicated to your growth, healing, and well-being.
First session
In our first session, we will take time to get to know each other and talk about what brought you to counseling. I will ask about your current challenges, goals, and any important background information to better understand your situation. Prepare yourself to be in a supportive space where you can share at your own pace. Together, we can begin exploring ways to help you manage your feelings and start working towards the change you seek.
Strengths
I am commited to creating a warm, supportive environment where clients feel truly heard and understood. I combine an understanding of family relationships and personal resilience with practical strategies to help navigate stress, loss, and major life transitions. By tailoring my methods to each your unique needs. I help clients build coping skills, strengthen relationships, and find a renewed sense of purpose and hope. Together, we can work toward meaningful growth and positive changes.
Ideal clients
I look forward to working with clients seeking to better understand how their past experiences influence their current behavior and relationships, while also wanting to build a better sense of purpose and belonging. I value working collaboratively to provide support while providing a non-judgmental environment where individuals can openly explore their feelings and work toward greater self-acceptance. I welcome the prospect of working with clients that desire to identify and change unhelpful thought patterns, learn practical skills to manage stress and improve their overall well-being. Providing these approaches will help to support personal growth, healthier connections, and improved emotional health.
Treatment methods
Person-centered (Rogerian)
The focus when using this approach is to provide a supportive and non-judgmental environment where you feel fully accepted and understood. This will help you explore your feelings openly and find your own path toward growth and self-acceptance.
Adlerian
The focus when using this modality is to understand one’s life goals and the ways early life experiences shape your current behavior. Together, it will be a work towards building a sense of belonging and encourage you to develop healthier social connections and a stronger sense of purpose.
Cognitive Behavioral (CBT)
The focus when using this approach is to identify and challenge unhelpful thought patterns that contribute to one’s distress. By learning new ways to think and behave, you can develop practical skills to manage symptoms and improve your overall well-being.
Location
Virtual sessions
Identifies as
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Licensed in
- New JerseyLicense 37PC00766800