Sarah’s therapeutic approach is based on taking existing strengths and building upon those. She typically uses cognitive behavioral therapy, dialectical behavioral therapy with other modalities as needed. She believes that the most successful approach is a team of client and therapist. Sarah has worked with various ages and diagnosis over her time as a therapist. She has worked with various difficulties including but not limited to anxiety, depression, autism spectrum disorder, trauma and interpersonal relationships. Sarah believes in a holistic approach as she believes strongly in the mind body connection. Sarah is empathic, genuine and enjoys working together through challenges. She believes that laughter can be medicine.