LMFT, 7 years of experience
Hi there! I'm Sarah. I love supporting teens and adults as they overcome depression, increase self-esteem and regain control of their emotional lives. Together we'll integrate the mind and body in therapy so you can learn the best tools to start feeling better. Most of my clients come to therapy because of the following challenges: feeling stuck, life transitions, depression, grief and loss, or traumatic stress. No matter what your challenge you'll find support and understanding with me as well as practical tools for your healing journey.
We’ll go over some logistics and talk about your goals for therapy. If you don’t know exactly what your goals are, that’s okay! I’ll help you figure them out. I’ll also ask questions to get to know you.
I live my life at a slow and steady pace, and that translates to my therapeutic style. I take the time to get to know you well, and for you to build trust with me. We’ll jump in and give you tools, but we’ll also take the time we need to do the deeper emotional work that will help you sustain change.
individual adults who struggle with anxiety, depression and self-esteem ; women ; people who are recovering from a traumatic incident or a difficult childhood
Internal Family Systems is a creative way to help you accept the different parts of yourself, heal your wounded parts and change your actions.
I use EFT tapping, Polyvagal theory and other mind-body tools to help you regulate your nervous system.