(she/her)
Often rebooked
Hi there! I'm Sarah. I love supporting teens and adults as they overcome depression, increase self-esteem and regain control of their emotional lives. Together we'll integrate the mind and body in therapy so you can learn the best tools to start feeling better. Most of my clients come to therapy because of the following challenges: feeling stuck, life transitions, depression, grief and loss, or traumatic stress. No matter what your challenge you'll find support and understanding with me as well as practical tools for your healing journey.
We’ll go over some logistics and talk about your goals for therapy. If you don’t know exactly what your goals are, that’s okay! I’ll help you figure them out. I’ll also ask questions to get to know you.
I live my life at a slow and steady pace, and that translates to my therapeutic style. I take the time to get to know you well, and for you to build trust with me. We’ll jump in and give you tools, but we’ll also take the time we need to do the deeper emotional work that will help you sustain change.
individual adults who struggle with anxiety, depression and self-esteem ; people who are recovering from a traumatic incident or a difficult childhood
Other specialties
I identify as
Cash - $125 per session
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Blue Shield of California - Medicare
Carelon Behavioral Health (Commercial)
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
GTEB
IHSS Healthy Workers
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
SFHP Care Plus (HMO D-SNP)
Sutter Health Plan
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare/Optum - Medicare
Internal Family Systems (IFS)
Internal Family Systems is a creative way to help you accept the different parts of yourself, heal your wounded parts and change your actions.
Mind-body approach
I use EFT tapping, Polyvagal theory and other mind-body tools to help you regulate your nervous system.
1 rating with written reviews
January 23, 2026
Sarah was one of a few therapist I've met who was open-minded, intelligent, empathetic, and helpful.