(she/her)
New to Grow
I’m an LCSW who offers a safe, supportive, and if desred, spiritually grounded space for children, teens, and adults facing depression, anxiety, trauma, grief, anger, stress, or school and self-esteem challenges. I help clients process emotions, build coping skills, and rediscover hope. Whether you want faith-based guidance or a practical clinical approach, I’m here to walk with you through healing and growth. My approach is integrative and individualized, drawing from Christian Counseling, Cognitive Behavioral Therapy (CBT), Trauma-Focused treatment, Play Therapy, and more. These modalities allow clients to explore their inner world, build coping skills, and process difficult emotions in ways that feel safe, creative, and meaningful. I understand how heavy life can feel. I am here to support you in finding relief, strength, and renewed hope. If any part of you is wondering whether now might be the time to seek support, I warmly invite you to reach out — I’m here to help.
In your first session with me, we’ll focus on getting to know you and understanding what brings you to therapy. You can expect a safe, nonjudgmental space to share your experiences, thoughts, and feelings. I’ll ask questions to learn about your background, current challenges, and goals for therapy. Together, we’ll start identifying patterns, strengths, and areas where support would be most helpful. I’ll also explain how I work, discuss what therapy can look like for you, and answer any questions you have. By the end of the session, you should have a clear sense of the process, feel heard, and leave with some initial tools or strategies to begin supporting your growth and healing.
What stands out about my approach is that I combine evidence-based methods with a trauma-informed, and if desired faith-integrated perspective, tailoring therapy to each client’s needs. I create a safe, compassionate space where clients gain insight, build coping skills, and strengthen resilience. The results I see include greater clarity, healthier relationships, and a renewed sense of purpose.
My ideal clients are individuals who are seeking support in navigating emotional, relational, or spiritual challenges and are ready to engage in the therapeutic process. They may be experiencing grief, trauma, anxiety, overthinking, or struggles related to faith and personal growth. I am best positioned to serve clients who value a compassionate and if desired, structured and faith-informed approach to therapy. My clients are often motivated to gain insight into their patterns, develop healthier coping strategies, and if desired, integrate their spiritual or personal values into their healing journey. I work well with clients who are open to self-reflection, willing to explore their emotions at a safe pace, and interested in building resilience, clarity, and a stronger sense of purpose in their lives. My approach supports clients in creating meaningful change while honoring their unique experiences, beliefs, and goals.
Trauma Informed Care
I use a trauma-informed approach in my practice, recognizing that past experiences can deeply impact a client’s emotions, behaviors, and relationships. I focus on creating a safe, nonjudgmental space where clients feel heard and in control of their healing process. I move at each client’s pace, emphasize choice and collaboration, and provide psychoeducation to help them understand their responses. Overall, I aim to support clients in building coping skills, restoring a sense of safety, and reconnecting with their strengths.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) in my practice to help clients understand the connection between their thoughts, emotions, and behaviors. I have experience supporting clients in identifying negative thought patterns and challenging unhelpful beliefs that may be contributing to distress. In sessions, I work collaboratively with clients to reframe these thoughts, develop healthier perspectives, and build practical coping strategies. I also incorporate structured techniques such as goal-setting, skill-building, and homework to help clients apply what they learn outside of sessions. Overall, my use of CBT is focused on helping clients gain insight, improve emotional regulation, and create meaningful, lasting change.
Psychoeducation
I have experience using psychoeducation as a key part of my practice, helping clients understand how mental health, emotions, and behaviors are connected. I use it to provide clients with information about their symptoms, coping strategies, and treatment options, which helps normalize their experiences and reduce anxiety or confusion. In practice, I tailor psychoeducation to each client’s needs, using it to empower them with knowledge, build self-awareness, and support informed decision-making. It also complements other therapeutic approaches by giving clients practical tools to apply in their daily lives and strengthen their overall well-being.
Christian Counseling
I have experience providing Christian counseling, supporting clients in addressing emotional, relational, and life challenges through the lens of their faith. In my practice, I create a safe and compassionate space where clients can explore their struggles while connecting with biblical principles and spiritual guidance. I integrate prayer, scripture, and faith-based reflection as tools to help clients find hope, clarity, and strength. By combining practical counseling techniques with spiritual insights, I help clients grow emotionally, mentally, and spiritually, fostering healing and resilience in alignment with their Christian values.
Grief Therapy
I have experience providing **grief therapy**, helping clients navigate the complex emotions that come with loss. In my practice, I create a space where clients can express their feelings, honor their experiences, and process their grief at their own pace. I use a combination of active listening, validation, and coping strategies to support clients in managing sadness, guilt, anger, or confusion. My approach also includes helping clients find meaning, adjust to life changes, and gradually rebuild a sense of hope and connection after loss.