Licensed to practice in 2 states and accepts 23 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 1 more.
Hello...I'm Tina! I help you holistically and sustainably manage and recover from anxiety, depression, burnout, and narcissistic abuse. When you work with me, I will help you understand your nervous system better, so you can learn how to self-regulate and take care of it better. A bit about me - I have a background as an artist, health coach, and yoga instructor. I love to travel, read, write, listen to audiobooks and podcasts, do yoga, and I'm a big self-care nerd. I work well with other creatives. Looking forward to meeting you!
You can expect to be able to share about your stressors, strengths, and be able to gain some clarity and direction in some next steps.
My approach is practical and sustainable. It focuses on lifestyle, learning to read your body/nervous system, prioritizing a relationship with yourself, unlearning all that has been pushed on to you (all the rules, shoulds, etc.) that have clouded your self-knowledge. On a personal level, other strengths are my sense of humor, relatability, and direct approach. Many clients appreciate that I do give direction - not advice - but I do offer options to consider.
Individual adults only who are not typically experiencing ongoing crises.
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
EAP:UnitedHealthcare/Optum
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I help clients create space and time for connecting with themselves to provide better support for their mind and body with focus on non-judgement and self -compassion.
I help clients better understand their nervous system and how to self-regulate more intentionally.