I am a licensed therapist with over 10 years of experience dedicated to helping individuals navigate life transitions, anxiety, trauma, and motherhood challenges. I specialize in supporting new moms, young adults, and those facing major life changes. My approach is compassionate and empowering, providing a safe space for healing, self-discovery, and growth. Together, we work to build resilience, confidence, and meaningful change in your life.
What can clients expect to take away from sessions with you?
In our first session, we’ll explore what brings you to therapy, discuss your goals, and start creating a plan that feels supportive, realistic, and tailored to your needs. I aim to provide a warm and nonjudgmental space where you feel comfortable sharing at your own pace. You’ll leave with a better understanding of how we’ll work together and initial strategies to start your journey.
Explain to clients what areas you feel are your biggest strengths.
I bring over a decade of experience working with individuals from diverse backgrounds, using a flexible and individualized approach to therapy. My ability to create a safe, warm, and judgment-free space helps clients open up and explore difficult emotions. I specialize in trauma-informed care, CBT, DBT, and EMDR, blending evidence-based techniques with a personalized touch. My clients appreciate my empathetic yet direct style, helping them feel supported while also challenging unhelpful patterns for real growth.
Describe the client(s) you are best positioned to serve.
I work best with clients who are navigating life transitions, anxiety, and emotional overwhelm—whether it’s a new mother struggling with postpartum emotions, a young adult adjusting to major life changes, or someone working through past trauma. My clients are often high-achieving individuals who feel stuck, anxious, or emotionally drained, looking for practical tools and deeper self-awareness to create meaningful change. I also support parents, teens, and professionals managing work-life balance, relationships, and personal growth.
About Dulce Reyes
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and reframe negative thought patterns, develop healthier coping strategies, and build resilience. My approach is structured yet flexible, integrating cognitive restructuring, behavioral activation, and mindfulness techniques to address anxiety, depression, life transitions, and parenting challenges. I tailor CBT interventions to each client’s needs, ensuring they are practical, collaborative, and applicable to daily life.
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy (DBT) to help clients develop emotional regulation, distress tolerance, and interpersonal effectiveness. I use DBT skills such as mindfulness, grounding techniques, and emotion regulation strategies to support clients struggling with anxiety, depression, and life transitions. My approach is practical and collaborative, helping clients build resilience and navigate challenges with greater balance and confidence.
EMDR
I use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and heal from traumatic experiences, anxiety, and distressing memories. By guiding clients through bilateral stimulation techniques, I assist them in reducing the emotional intensity of past experiences, allowing for deeper healing and emotional resilience. EMDR is an effective approach for clients struggling with PTSD, anxiety, and negative self-beliefs, and I tailor each session to the client’s unique needs and readiness for processing.