Get to know me

In our first session together, here's what you can expect

In a first session, I want to get to know you! What's going on in your world that brought you here? What would you like to see change? Where would you like to be? I also want to use this time to ensure that we're a good fit! Tell me about any previous therapy you've had; what works for you and what doesn't. We'll come up with a plan for next steps together.

The biggest strengths that I bring into our sessions

My clients describe my approach as warm, compassionate, and authentic.

The clients I'm best positioned to serve

Life can get hard sometimes. Even if you've always been the one who's 'held it together,' losing a loved one, feeling the pressure to be perfect, and always pushing through without support can get heavy. Maybe you're feeling stretched too thin trying to keep up with work, a home, a relationship, and family expectations. Or maybe you keep finding yourself repeating the same patterns in your relationships, dating the same person again and again. Feeling stuck in the same loop of trying to do it all and never having time for you? Taking that first step to schedule is the hardest part. I'm here to listen when you're ready.