LMHC, 15 years of experience
Are you struggling emotionally, mentally, or with life in general? If you're reading this, you must be ready for a change. The first step in making a change is acknowledging a need for one. It takes courage and strength to seek out a therapist, and I will help you feel comfortable and supported in whatever it is you want to work on. I can help you change things in a positive direction and help you be a happier and more satisfied person. I can help you cope with the ups and downs of life and handle them in positive and productive ways. I collaborate with my clients to find the best treatment for them. I offer individual counseling for teenagers and adults dealing with difficult life issues such as depression, anxiety, addiction, trauma, as well as Bipolar Disorder, and PTSD. I help empower my clients to change their negative thinking patterns to a more positive, productive way of thinking to help them feel stronger, safer, happier and more confident. I offer a warm, safe, environment free of judgement and completely confidential. Please let me utilize my counseling techniques and compassionate outlook to help you organize your thoughts, find and utilize your strengths, and get you to where you want to be in your life. Getting another perspective can make all the difference.
Our first session we will determine what challenges the client is facing and discuss different ways we can work on them together.
I have been able to connect with all types of people with all types of challenges and have been able to offer them support, encouragement, hope and faith that things will get better. I am able to give them insight into their issues and help them find ways they can change the things they can and courage to accept the things they cannot.
I like to work with clients who have irrational fears. I can help people learn ways to challenge these fears and change their thought processes to alleviate the anxiety and live better lives. I also like to working with people who need a push in the right direction. Sometimes we can feel down, unmotivated or lost, and I feel I can help my clients find the best way for each of them to gain motivation, feel better about themselves and their lives, and make healthy decisions for themselves to better their lives.
I am a compassionate and experienced therapist specializing in anxiety and depression, helping my clients to navigate life's challenges with resilience. With a focus on cognitive behavioral therapy and mindfulness practices, I create a safe space for clients to explore their emotions and develop coping skills, making life easier to deal with.