T'onna Logan
Hi! My name is T’onna Logan. I am a National Certified Counselor (NCC) and currently practicing as a Licensed Professional Counselor (LPC). I completed my Bachelors of Arts at Norfolk State University in Psychology, and my first Master’s Degree in Human Services Counseling with a Specialization in Marriage & Family Therapy.
I do not mind leveling with my client's and sharing my life stories in a way that is beneficial to our sessions to remind my clients that all individuals have challenges.
After this, I went on to pursue my second Masters in Clinical Mental Health Counseling. I have been practicing for 8 years and find passion in helping adolescents and adults work through their barriers and life challenges.
First session
In our first session together, we'll start with brief introductions. At your pace, we will dive into the specific challenges you're facing and work together to create a plan of action to help you progress. We will utilize this session to build rapport and create clarity on the route you would like to take to become a better you!
Strengths
My greatest strengths as a provider are my own challenges and barriers that I have faced within life. This allows me to have empathy/sympathy into others situations without judgement. In addition to this, conquering my own difficulties, provide me with not only professional experience but personal experiences that gives me the tools needed to relate to my client's circumstances. Lastly, I am professionally transparent. I do not mind leveling with my client's and sharing my life stories in a way that is beneficial to our sessions to remind my clients that all individuals have challenges. With a combination of my personal and educational experience, I have learned that it is not about the challenge, but how you conquer it.
Ideal clients
Life is hard at some point for everyone, and seeking help can be even harder. However, I am a firm believer that we as people do not have to fight through life battles alone. For that reason, I am here to help! I have a passion for helping others who want to help themselves. I use a client centered approach in the counseling room that allows the client to lead. I use therapy models such as Cognitive-Behavior Therapy, Solution Focused Therapy, along with other approaches as I realize that all clients are not the same. I have experience working with children, adolescents, adults, and families who seek counseling for a variety of issues such as regulating moods, anxiety, stress, depression, loneliness, grief, family conflict, and much more. Along with my professional experiences, I too have experienced and conquered many life experiences that have enhanced my empathy, understanding, and competence to assist others with their obstacles. I provide therapy and telehealth therapy which provides my clients with the comfort of getting the help they need in the environment they are most comfortable in. Most importantly, I provide a comfortable environment that makes the counseling process inviting to those in need. Together we can work through your difficulties and find solutions that allow you to heal, grow, and bring balance back into your life.
Treatment methods
Cognitive Behavioral (CBT)
CBT is utilized in counseling by helping clients break their negative thinking pattern and create new positive ways of viewing their situation. Clients will be challenged on their faulty thinking patterns, and learn exercises to break the "worst case scenario" thinking patterns that we as people can form within ourselves.
Solution-Focused Brief Treatment
Solution Focused is utilized in counseling by helping clients identify their problem. However, rather than staying focused on the problem, we will focus on a variety of solutions that will help us move from the problem to growth!
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Licensed in
- VirginiaLicense 0701013802