Licensed to practice in California and accepts 21 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
(she/her)
New to Grow
My name is Trishka L. Lampkin, and I am an African American Licensed Marriage and Family Therapist. I bring more than 18 years of experience in social services and over 10 years of clinical experience working with adults, teens, couples, and families across nonprofit, shelter, residential treatment, and outpatient settings. I earned a Bachelor of Arts in Psychology from Mills College in 2008 and a Master of Arts in Counseling from Holy Names University in 2012, and I am a Licensed Marriage and Family Therapist. In addition to private practice, I continue to serve Contra Costa County’s mental health system and community-based organizations as a clinician, bringing a strong commitment to culturally responsive, client-centered care.
I provide strength-based, directive, and solution-focused psychotherapy grounded in the belief that every person has an innate capacity to heal, adapt, and build resilience. My approach is compassionate, practical, and empowering, helping clients recognize their strengths while developing the tools needed to create meaningful change.
My goal is to help clients feel seen, supported, and equipped to move forward with confidence. I have supported individuals, couples, children, families, and teens as they navigate complex emotional and life challenges, including childhood trauma, sexual compulsions, divorce, grief and loss, anxiety, depression, addiction, classroom behavioral disruptions, ADHD, oppositional defiance, court-ordered interventions involving CPS, Probation, and Family Court, as well as LGBTQ+ issues such as coming out and acceptance. I understand that life can be difficult, and I believe therapy should offer both a safe space for healing and a clear path toward growth.
A strong fit is a client who is receptive to feedback, actively practices skills learned in session, and applies those skills in daily life. This client is open to completing homework outside of session and, when assignments are not completed, is willing to work on them during session with support. They are able to communicate their needs clearly and are comfortable with the therapist using appropriate humor and, when clinically relevant, sharing lived experience in session.
Other specialties
I identify as
Cash - $150 per session
Amerihealth Administrators
Arlo
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Gold Coast Health Plan (Medi-Cal)
GTEB
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care PASC-SEIU
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Sutter Health Plan
Tufts Health/Cigna
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and other evidence-based practices to provide psychoeducation and support clients in understanding how their thoughts influence their emotions and behaviors. Through this work, clients develop skills to regulate mood, improve communication, increase distress tolerance, and strengthen interpersonal effectiveness to support healthier relationships. Clients also learn mindfulness strategies to help them remain present, relax, and ground themselves.