(she/her)
New to Grow
Hello, my name is Teresa. I have lived on the Central Coast for the past six years. I enjoy spending time at home with my family and our two doodles. I enjoy the outdoors and staying active. I began my career in 2016, initially working with children and families through the foster care system. In 2024 I began working primarily with adults struggling with a variety of mental health challenges and diagnosis.
Our first session will consist of getting to know you and your needs. We will discuss some background information, current challenges, and interests/things you enjoy.
I enjoy utilizing grounding and mindfulness techniques. Working with clients to focus on the present moment and expand on your strengths to get through challenges and enjoy life.