Alexandra Signorello
Hello and welcome! I am a Marriage and Family Therapist (LMFT) based in Connecticut and I received my Masters degree from Fairfield University. I have over 5 years of experience, working with adults through a variety of concerns such as anxiety, depression, stress, discovering self, life transitions, past trauma and issues within relationships. Life is never linear. There are times we need support to gain a different perspective and to make changes in order to grow and heal. My goal is to provide you with a safe, trusting and empowering environment that allows you to process difficult emotions and identify barriers that are standing in the way of you reaching your goals.
I have over 5 years of experience, working with adults through a variety of concerns such as anxiety, depression, stress, motherhood, discovering self, life transitions, past trauma and issues within relationships.
First session
In our first session, we will spend time getting to know each other through brief introductions and talk about what brought you into therapy. I believe that establishing a positive therapeutic relationship is important so the first session may not feel much like therapy, but we will work towards creating a comfortable environment where we can establish your goals for therapy, and I can answer any questions you have.
Strengths
I believe my greatest strength is offering a space where you can share openly, and I can listen without judgement. It is important to have a space where you can process life stressors unfiltered. I will provide you with support and empathy along with honesty and challenges to reach your therapeutic goals.
Ideal clients
I enjoy working with adults who are experiencing anxiety, depression, stress, motherhood, life changes, issues within relationships, discovering self and processing past trauma. I enjoy working with individuals and couples.
Treatment methods
Cognitive Behavioral (CBT)
Collaboratively, we will find healthier patterns of thinking and discuss establishing new behaviors to improve overall mental health by practicing coping skills and challenging negative and distorted thoughts.
Solution-Focused Brief Treatment
We all have the knowledge and power to improve our current issues. Focusing on your strengths, we will discuss, and I will support you in taking back control from everyday stressors and work towards reaching your goals.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ConnecticutLicense 27.002875