Licensed to practice in Pennsylvania and accepts 13 insurances. Specializes in Anxiety, Coping Skills, Life Transitions
New to Grow
I am a licensed clinical social worker with 15+ years of experience helping people move through life's harder chapters - stress, anxiety, big transitions, or just needing space to think things through with some guidance and support. My goal is to establish authentic connection quickly, while providing collaborative and emotional support to identify practical strategies for the moment you're in.
I'll focus on getting to know you. I want to understand what brings you to therapy, what you hope to gain from the therapy experience, and what I can do to best support you on that journey.
I can bring warmth and practical problem-solving to our sessions. I want you to feel heard but also be able to leave with some strategies for navigating your experiences.
I want to support you as you navigate adjustments in life, career changes, relationship shifts, burnout, and managing stress. I look to build on your current strengths and resources as we develop a plan for navigating these events. I can support you in identifying new coping strategies and building on already established skills while offering some perspective based on my experiences.
Motivational Interviewing is a collaborative, person-centered communication style designed to help people resolve mixed feelings and uncertainty while they find their own internal motivation for change.
Supportive therapy is a practical and actionable tool for helping to manage immediate distress, boost self-esteem, and strengthen coping skills.
Cognitive Behavioral Therapy is a short-term, goal-oriented type of talk therapy that connects your thoughts, feelings, and actions. It helps you find negative thinking patterns and change them to feel better.