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Dr. Carol Messmore

LMFT (she/her)22 years of experience
5.0 (17)
Solution oriented
Warm
Empowering

Hi - I am Carol Messmore, a brief solution-focused marriage and family therapist with over 30 years of experience with individuals, couples and families. Are you feeling overwhelmed, struggling with relationship problems, or experiencing anxiety or self-regulation issues? I work with clients using a positive focus, it is not about blame or fault - it is about getting to where you want to be -- feeling better about yourself and those around you. Whether you are dealing with stress, depression or anxiety, we can work together to make a difference in your life.

Hi - I am Carol Messmore, a brief solution-focused marriage and family therapist with over 30 years of experience with individuals, couples and families.

Seeking therapy is difficult, reaching out to make an appointment is the hardest step. Our sessions together will be a safe, judgment-free space where you can challenge yourself to make the changes you want. Let's work together to make that happen.

First session

In our first session we will work on defining what has to be different for us to no longer meet.

Strengths

My strength is creating a therapeutic environment that is non-judgmental for clients. In a trusting environment, we can challenge any thoughts or behaviors that may get in the way of change. This is about what you want to see different in your life.

Ideal clients

My experience includes working with women around issues such as post partum depression, challenges of menopause, changes in life circumstances to couples and relationship work.

Treatment methods

Solution-Focused Brief Treatment

Focusing on where clients want to go makes sense - we work on you reaching your goals.

Location

Virtual sessions

Reviews and ratings

5.0 rating (17)2 reviews
April 8, 2026

Dr. Messmore is patient, kind and understands relationship dynamics. She identifies individual and collective relational issues that are barriers to moving forward in a healthy manner. She challenges us to see the focused and broad view of our issues and guides us to realistic solutions for the future. She is intelligent and empowering in her interactions with us for the best short and long term communication skills. She is solution oriented and correctly expects participation for change.

Verified client, age 65+Review shared after session 5 with Dr.
December 16, 2025

Dr. Messmore was intuitive, intelligent, friendly and solution focused.

Verified client, age 65+Review shared after session 1 with Dr.

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