Frequently rebooked
Hi - I am Carol Messmore, a brief solution-focused marriage and family therapist with over 30 years of experience with individuals, couples and families. Are you feeling overwhelmed, struggling with relationship problems, or experiencing anxiety or self-regulation issues? I work with clients using a positive focus, it is not about blame or fault - it is about getting to where you want to be -- feeling better about yourself and those around you. Whether you are dealing with stress, depression or anxiety, we can work together to make a difference in your life. Seeking therapy is difficult, reaching out to make an appointment is the hardest step. Our sessions together will be a safe, judgment-free space where you can challenge yourself to make the changes you want. Let's work together to make that happen.
In our first session together, here's what you can expect
In our first session we will work on defining what has to be different for us to no longer meet.
The biggest strengths that I bring into our sessions
My strength is creating a therapeutic environment that is non-judgmental for clients. In a trusting environment, we can challenge any thoughts or behaviors that may get in the way of change. This is about what you want to see different in your life.
The clients I'm best positioned to serve
My experience includes working with women around issues such as post partum depression, challenges of menopause, changes in life circumstances to couples and relationship work.
Solution Focused Brief Treatment
Focusing on where clients want to go makes sense - we work on you reaching your goals.