Licensed to practice in North Carolina and accepts 38 insurances. Specializes in Anxiety, Depression, Life Transitions and 5 more.
Clients say this provider is
Hi, I'm Bionca! I'm a Licensed Clinical Mental Health Counselor who believes therapy should be a space where you can show up as your full, authentic self. My approach is warm, collaborative, and down-to-earth, with a balance of support, honest conversation, and practical tools you can actually use outside of our sessions. I enjoy helping adults and couples navigate anxiety, depression, stress, relationship challenges, boundaries, self-esteem, and life transitions. My goal is to create a space where you feel comfortable being yourself while also feeling supported and challenged as you work toward meaningful change.
In our first session together, we will get to know each other and lay the groundwork for your therapeutic journey. I will provide you with an overview of my therapeutic approach and discuss the confidentiality of the sessions. It is important to build a trusting and comfortable relationship, so this initial interaction aims to establish rapport.
As a therapist, I believe my greatest strengths lie in my ability to establish authentic connections with those I serve and my commitment to delivering high-quality care. I possess strong interpersonal skills that enable me to create a supportive and non-judgmental environment for individuals seeking assistance. My empathetic approach allows me to truly understand the unique needs and concerns of my clients.
My ideal clients are individuals and couples who may look like they have it all together on the outside but feel anxious, overwhelmed, stuck, or disconnected underneath it all. They may be experiencing anxiety or depression, struggling in their relationships, having difficulty setting boundaries, or feeling exhausted from constantly showing up for everyone else. Some are navigating life transitions, working on their self-esteem, or simply realizing that the way they've been coping isn't working anymore. They're looking for a safe, judgment-free space to be honest, understand themselves and their patterns, and develop practical tools that help them feel more confident, connected, and in control of their lives.
I’ve been using CBT in my practice for the past six years. I utilize this modality to help clients challenge reoccurring thoughts and manage their anxiety.
I utilize a humanistic approach to address variety of concerns, including personal growth, self-esteem issues, relationship difficulties, and existential crises. This allows clients to take an active role in their own healing and development.
I use this approach to psychotherapy that incorporates principles of mindfulness, which is the intentional cultivation of non-judgmental awareness in the present moment.
With this approach, I focus on identifying and leveraging an individual's strengths, resources, and positive attributes rather than concentrating solely on pathology or deficits. The goal is to empower individuals, emphasizing their capabilities and resilience to overcome challenges and achieve personal growth.