LPC, 13 years of experience
Welcome! If you are here, I can imagine you are struggling with something in your life. It can be really anxiety provoking to reach out and start therapy. I’m glad you are here and I’m happy to help you walk through any struggle or issue you are going through. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, PTSD, substance abuse/addiction, anger management, psychosis, trauma & abuse, stress management and relationship concerns. All of my sessions are currently virtual.
Our first session together is just getting to know each other. I will ask you why you have come to therapy & what you are looking for help with. Feel free to ask any questions that you may have as well. It is more of a getting to know you process !
My strengths as a provider are taking a more relaxed, open approach to therapy. I often meet you where you are. There is no pressure to say the right thing, or have a specific goal in mind. I often utlize humor in my sessions as well. Clients tend to find me more down to earth and easy to connect to.
Therapy has always been a passion of mine. I enjoy helping clients gain insight and clarity into their lives. My job is to help guide you towards your goal and help you become aware of roadblocks that may be preventing you from reaching your full potential. My therapy approach is often direct, empathetic and utilizes humor at times. I primarily use a person-centered approach, focusing on your goals, and helping you grow through increasing awareness and insight into your concerns. I utilize components of psychodynamic therapy, trauma informed care, CBT, as well as mindfulness and other creative techniques
I utilize attachment based theories to help you understand why we have some of the behaviors that we do!
I am trained in CBT & use this to demonstrate how your thoughts affect your behaviors and actions.
I am also trained in psychodynamic therapy. The aim behind psychodynamic therapy is to help you understand how your past experiences and unconscious mind influence your current thoughts, behaviors and actions.
It focuses on creating a supportive and accepting environment where clients can explore their thoughts, feelings, and experiences and work towards self-actualization.
Trauma-informed treatment is an approach to care that recognizes the impact of trauma and seeks to create a safe and supportive environment for individuals who have experienced traumatic events.
4 ratings with written reviews
July 3, 2025
She has made such a difference in my life and working through so much . She approaches everything in a warm slow way at my pace that makes me feel safer opening up and not pushed to talk about anything until I’m ready
June 27, 2025
Liz is genuinely the best. She is always there to hear me out, she makes me think about why I might be feeling a certain way. She always pushes me to be my best and is very supportive of everything I go through!
April 25, 2025
Absolutely wonderful for my first ever therapist I feel like I got so lucky finding one I feel good with from the jump. I love her laid back approach