My ideal client is someone who is motivated to make a change but may feel unsure about where or how to begin. I value working with individuals who are seeking support, encouragement, and someone in their corner as they navigate life’s challenges. I’m passionate about helping people grow into the best version of themselves, even when the path forward feels uncertain.
What can clients expect to take away from sessions with you?
In our first session, we’ll begin with brief introductions and then take time to explore the specific challenges you’re currently facing. This initial conversation helps me better understand your unique experiences, goals, and what brought you to therapy. From there, we’ll work together to develop a personalized plan that feels supportive, manageable, and aligned with your needs. My goal is to create a safe, welcoming space where you feel heard and empowered as we move forward in your healing journey.
Explain to clients what areas you feel are your biggest strengths.
What sets me apart as a therapist is my ability to genuinely connect and meet you exactly where you are, without judgment or an agenda. With over six years of experience working with diverse clients, I’ve developed a thoughtful and effective approach to help you identify the root causes of your challenges and collaboratively create a personalized plan that leads to meaningful, measurable progress.
Describe the client(s) you are best positioned to serve.
I enjoy working with individuals who are open to learning new tools to better manage their emotions and gain a deeper understanding of their lives. I find it meaningful to support people as they build self-awareness, strengthen their coping skills, and move toward personal growth. Whether someone is navigating a difficult transition, processing past experiences, or simply seeking clarity, I’m passionate about creating a safe and supportive space for exploration and healing.
About Cristal Martinez
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is grounded in the idea that thoughts, emotions, and behaviors are closely connected. By identifying and changing unhelpful thought patterns and behaviors, individuals can experience meaningful improvements in their emotional well-being. As your therapist, I will support you in recognizing these patterns, challenging and reframing negative thinking, and developing effective coping strategies to enhance your overall quality of life.
Trauma-Focused CBT
rauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a special type of therapy designed to help children, teens, and their caregivers overcome the effects of trauma. It combines talking about thoughts and feelings, learning healthy coping skills, and gradually processing difficult memories in a safe and supportive way. Together, we’ll work at your pace to build strength, reduce trauma symptoms, and help you feel more in control.
Motivational Interviewing
Motivational Interviewing is a collaborative and non-judgmental approach that helps you explore your own reasons for making positive changes. Instead of telling you what to do, I’ll support you in discovering what matters most to you and what might be holding you back. Together, we’ll build your confidence and motivation to take steps toward your goals at your own pace.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented approach that focuses on your strengths and what’s already working in your life. Instead of spending a lot of time on problems, we’ll work together to identify your goals and build practical steps to help you get there. The idea is that even small changes can lead to bigger progress and lasting improvement.
Psychodynamic
Psychodynamic therapy is a type of talk therapy that helps you explore how past experiences, especially early relationships, may be influencing your current thoughts, feelings, and behaviors. By increasing your self-awareness and understanding patterns that may be outside of your conscious awareness, you can gain insight and make meaningful changes. We’ll create a safe space to explore these deeper emotions and experiences at a pace that feels comfortable for you.