Nayeli Rios

Cognitive Behavioral (CBT)

I have been using Cognitive behavioral therapy in my practice for the last four years and it has helped my clients become aware of their thought patterns such as behaviors, thoughts and emotions, they are able to recognize how it affects their daily living. CBT has helped my clients challenge their thought patterns and learn ways to develop healthier thought patterns to be able to challenge any uncomfortable feelings, thoughts, and behaviors.

Narrative

I have been using Narrative therapy in my practice for the last four years. I embrace my clients to become experts in their own life and provide a safe space to talk about their experiences. Narrative therapy helps clients find their own solutions and empowers them at the same time.

Gestalt

I have used Gestalt therapy with clients who have experienced extreme trauma and they are not comfortable talking about what happened. Gestalt therapy focuses on the present moment and helps clients understand what is happening at the present moment in their lives.

Grief Therapy

I have provided grief therapy to clients in the past four years. I provide a safe space for clients to express their emotions related to loss of self due to a traumatic or major event in their life or the loss of a loved one. I believe grief has no time limit and I empower my clients to grieve as long as they need to. As we work together, I provide psychoeducation among other techniques by providing a listening ear to my clients through their grief.

Mindfulness-Based Therapy

Providing mindfulness based therapy for my clients, has helped them decrease stress and symptoms of anxiety. I help my clients become mindful of their thinking, eating, behaviors and surroundings. This helps them be more aware of themselves in the present moment.