Licensed to practice in California and accepts 26 insurances. Specializes in Anxiety, Child or Adolescent, Coping Skills and 8 more.
(she/her)
A bit about me: I’m a true crime junkie, I love painting, bowling, and music in any mood, so trust me when I say there is nothing too weird or too much here. We’ll move at your pace, and I’ll walk beside you every step of the way. When you come into the therapy room, I will be warm, welcoming, and real, because therapy can feel intimidating and nobody needs extra pressure on top of what they already carry.
In our first session, we take things one step at a time. You can expect warmth, humor, and absolutely no judgment. We will talk about what brings you in, what feels heavy, and what you hope will feel different. I will ask thoughtful questions, help you clarify goals, and begin identifying the strengths you already have. Over time, we will build practical skills, emotional awareness, and a sense of empowerment. My goal is always the same: to help you feel safe, understood, and supported as you build confidence and emotional strength. And yes, I bring humor, jokes, and a little lightness, because healing does not have to feel heavy all the time.
My approach is simple: I meet you exactly where you are. I bring humor, compassion, and curiosity while helping you understand your thoughts, emotions, and patterns in a way that feels doable. I often use CBT-based tools like journaling, thought records, grounding skills, and deep breathing to help you focus on what you can control and build autonomy. With younger kids, I use play therapy to help them express emotions beyond words. With adults, I focus on helping you reclaim your voice, reduce self-doubt, and develop the tools you need to move forward with confidence. I am a good listener, a steady support, and someone who believes in creating space where you can finally breathe and be yourself.
I have a ton of experience working with children ages 6 to 13 who struggle with anxiety, trauma, ADHD, emotional overwhelm, and all the challenges that come with growing up. I also love working with adults who feel stuck, stressed, or unsure how to find their voice again.
Other specialties
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Anthem
Arlo
Blue Cross
Blue Shield
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Scripps Health Plan
Sutter Health Plan
Tufts Health/Cigna
1 rating with written reviews
April 9, 2026
I had such a great experience with my first session with Crystal through Grow Therapy. I came in feeling ready to open up, and she created a space where I felt comfortable doing exactly that. I left the session feeling lighter, excited, and really proud of myself for sharing. Crystal was warm, attentive, and easy to talk to, which made a big difference for me. I truly felt heard and supported throughout our time together. I’m so glad I chose to work with her .