Get to know me

In our first session together, here's what you can expect

In our first few sessions, you can expect a comprehensive assessment to identify your specific needs in a safe confidential setting. We will work together to develop a clear understanding of your goals and challenges, laying the foundation for progress and healing.

The biggest strengths that I bring into our sessions

My desire to help people is my greatest strength. Sometimes in life we need someone to help us, to be by our side. I am here to walk by your side and to encourage you along the way. I am also here to remind you that you are not alone.

The clients I'm best positioned to serve

I love encouraging people find hope for themselves and their future. People I have worked with have had anxiety, depression, bi-polar diagnosis, addiction, PTSD, trauma, and suicidal ideation. I am able to encourage clients by providing education, help them develop coping skills, boundaries, practice positive affirmations to build self-esteem, relapse prevention and help them find their voice. Many times, in life we can be driven by negative self-talk and fear because of what others may have told us in life as a child, adolescent or adult. Identifying these thoughts and replacing them with positive thoughts is a goal we work toward together.