Hey girl Hey! I am a Licensed Professional Counselor and I have over 10 years of professional experience in a variety of clinical settings. I utilize an eclectic style matching therapeutic techniques to your individual needs. I work well with older teenagers, young adults (13-25), adults, and individuals who identify as BIPOC. I primarily focus on depression and mood disorders, anxiety, life stressors and transitions, relationship issues, trauma, and women’s issues.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. I will ask a lot of questions but this helps me understand you and your needs.
I am the unbiased, non judgmental person in your life that sincerely wants you to feel better, make healthier choices, and live a life that feels good for you. I am well versed and confident in my skills that I have gained over the last 13 years in mental health.
I love working with college students, young adults and individuals who are motivated and eager to improve, but don't yet have the tools needed to make this goal a reality. I love working with individuals who are looking to boost their self-esteem or positive beliefs about themselves.
CBT connects behaviors to target and change feelings and behaviors. I work to help my clients connect healthy behaviors to change how they feel and think.
Everyone one of my clients are different. I use an eclectic style of therapy to match the needs to each client. I pride myself of meeting each client where they are at with a non judgmental, safe, and empowering approach.