Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters from Florida Agriculture and Mechanical University and have been practicing for 4 years. As a licensed mental health counselor, I work with clients to support their emotional and mental well-being. My primary focus is to help individuals navigate a range of issues, such as anxiety, depression, stress, relationship difficulties, trauma, and other life challenges. I provide a safe, non-judgmental space where clients can explore their thoughts, feelings and behaviors.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Educating my clients about mental health and teaching them practical skills for managing stress, improving communication, and enhancing their well-being.
I work with clients who are looking to achieve their personal goals, improve their mental health and lead more fulfilling lives.
Clients learn to identify and challenge negative or irrational thoughts that contribute to their emotional distress or maladaptive behaviors.
Eye Movement Desensitization and Reprocessing therapy is a specialized form of psychotherapy that is primarily used to treat trauma and post-traumatic stress disorder (PTSD). It helps individuals process and intergrate traumatic memories that have been fully processed, leading to distressing symptoms.
Parent-Child Interaction Therapy (PCIT) is a specialized, evidence-based therapy designed to improve the quality of the parent-child relationship and address behavioral problems in young children, typically between the ages of 2 and 7. It focuses on enhancing positive parent-child interactions and teaching parents effective discipline strategies.
Person-centered therapy, also known as client-centered or Rogerian therapy, is a non-directive approach to counseling that emphasize the importance of creating a supportive and accepting environment in which clients can explore their feelings and thoughts.