I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
My greatest strengths as a provider are active listening and meeting the client where they are at
I love working with individuals of all ages who are struggling with depression, anxiety, or relationships with others.
Cognitive behavioral therapy is used to help clients change negative thoughts and behaviors into positive ones. With CBT, clients will work on enhancing coping mechanisms to challenge negative thoughts.