I am Mercedes Ankomah-Vabi, a dedicated and experienced Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over 15 years in the healthcare industry, I offer virtual consultations through Hearts and Minds Healthcare Services PLLC, providing compassionate and individualized care to help you thrive in your health.  I hold a Master’s Degree in Family Health Nursing from D’Youville University and an Advanced Certificate in Psychiatric and Mental Health Nursing from Purdue University. Prior to advancing my practice, I earned my Bachelor of Nursing degree from George Mason University in 2010, marking the beginning of my career in nursing.  In my consultations, I take the time to truly listen to my patients, understanding their concerns and explaining their conditions in a clear and empathetic manner. I collaborate with them to develop customized treatment plans, always prioritizing their individual needs and goals. I believe in building lasting relationships with my patients to ensure long-term positive health outcomes. My ultimate aim is not just to help my patients manage their health but to empower them to thrive in it.  Beyond my clinical work, I am deeply committed to supporting and advancing the field of nursing. I serve as the President of the Association of Ghanaian Advanced Practice Nurses Abroad (AGAPNA), an organization I founded in 2019. Under my leadership, AGAPNA has grown to include over 100 Advanced Practice Registered Nurses (APRNs), creating a supportive community for practitioners and fostering professional development.  Outside of my professional endeavors, I enjoy spending quality time with my family. I have a passion for listening to music, reading motivational books, exercising and watching soccer, football and basketball with my loved ones. I also actively participate in my children’s activities, maintaining a healthy balance between my career and family life.
In your first session with me, you can expect a welcoming and supportive environment where we focus on getting to know each other. I believe that building a trusting and collaborative relationship is the foundation of effective care, so I’ll take time to listen to your concerns and understand your health history. During this session, we will discuss your primary health concerns, whether they are related to physical health, mental health, or both. I’ll ask questions to understand your symptoms, challenges, and any goals you may have for treatment. This is also a time for you to ask questions about my approach to care and to discuss any specific needs or preferences you might have regarding treatment. We will also review your medical history, any medications you’re currently taking, and any other relevant information that could help in understanding your health. If you’re seeking care for mental health, I’ll provide a safe space for you to share your experiences, feelings, and any struggles you’re facing. Based on the information we discuss, I will explain how I can support you and outline potential treatment options. Together, we’ll begin to develop a personalized care plan tailored to your unique needs, goals, and circumstances. If you need additional resources or referrals, I will provide those as well. Overall, you can expect the first session to be a collaborative, non-judgmental conversation that helps us establish a foundation for your care. My goal is to ensure you feel heard, supported, and confident in the treatment path we choose together.
What makes me unique is my holistic approach to healthcare and my deep commitment to not only treating my patients but empowering them to take control of their health. With over 15 years of experience in the healthcare field, I’ve developed a comprehensive understanding of both physical and mental health, which allows me to offer well-rounded, compassionate care that’s tailored to each individual. My background is also a key factor in my ability to provide exceptional care. I hold a Master’s Degree in Family Health Nursing and an Advanced Certificate in Psychiatric and Mental Health Nursing. These qualifications, paired with my years of hands-on experience, give me a strong foundation in both physical health and mental well-being. I’ve seen firsthand how the mind and body are interconnected, and I focus on creating treatment plans that address all aspects of a person’s health. Additionally, I believe in building lasting relationships with my patients. I take the time to listen, understand their unique concerns, and collaborate with them to develop personalized care plans. This approach, combined with my focus on education and empowerment, sets me apart from others in the field. I am also proud to serve as the President of AGAPNA, an organization I founded to support Ghanaian advanced practice nurses abroad. This leadership experience has allowed me to foster a community of healthcare professionals committed to advancing the field and improving patient care. Ultimately, what makes me great at what I do is my passion for holistic, patient-centered care, my comprehensive education, and the relationships I build with my patients, all of which come together to help individuals lead healthier, happier lives.
I am best positioned to serve individuals who are seeking a holistic and compassionate approach to healthcare, particularly those navigating both physical and mental health challenges. My background in Family Health Nursing and Psychiatric and Mental Health Nursing makes me especially well-suited to support clients dealing with a variety of issues, such as anxiety, depression, stress, chronic conditions, and overall well-being. I work well with individuals who are looking for a personalized, collaborative approach to their healthcare. This includes patients who want to actively participate in their treatment plans and feel empowered to take control of their health. Whether it’s managing long-term health conditions, coping with mental health struggles, or simply seeking guidance on improving their overall wellness, I am here to listen, understand, and support. I also specialize in working with individuals from diverse backgrounds, particularly those who may not have access to local healthcare resources or are seeking virtual consultations. This includes professionals, families, and anyone who is looking for flexible, accessible care that meets their unique needs. Additionally, I am well-equipped to work with those who are in need of ongoing mental health support, especially individuals facing issues like stress management, depression, anxiety, and life transitions. Through my years of experience, I’ve cultivated an ability to build trust and establish strong therapeutic relationships, making me an ideal fit for clients who are looking for a provider who truly listens and provides empathetic care. Ultimately, I am here for anyone who is ready to engage in a proactive and individualized approach to achieving better health and well-being.
CBT is used in practice with patients with anxiety, depression, stress, ADHD and behavioral issues. We focus on connection between thoughts, feelings, behaviors and aim to change thought patterns and behaviors to improve the patients emotional well being. Home work assignments are given to help practice skills learned in therapy.