(she/her)
New to Grow
You've been handling a lot on your own for a while now... and doing a pretty good job at it, honestly. But just because you can carry it all doesn't mean you're supposed to. If you're feeling overwhelmed, stuck, or just tired of holding everything together, that's usually where I come in! I'm a Licensed Clinical Social Worker (LCSW) with a Master of Social Work from the University of Houston. I've worked in both acute medical and behavioral health settings, so I'm comfortable navigating real-life situations and helping you get clear on what's going on and what to do next in a way that makes sense. I'm just as light-hearted, grounded, and easygoing, as I am intentional and honest. I pride myself on being warm, supportive, unpretentious, and genuine. Therapy with me feels more like a real conversation than anything else. You don't have to come in polished or "put together". Show up exactly as you are. I'll meet you with zero judgment, but I'm not the therapist that's just going to nod and let you stay stuck! We're going to talk it through, get clear, and actually shift some things. Clarity first, then change- in that order!
In our first session, we'll take some time to get to know each other and talk through what's bringing you in. You don't have to have everything figured out or know exactly what to say- this is a space where you can start from wherever you are. I may ask some questions to better understand your goals, experiences, what's been challenging, and what you would like support in.
I keep things real in a way that feels supportive. I'm honest, I'm steady, and I'm focused on helping you move forward without judgment. You are the expert in your own life. I make it my business to meet you where you are, understand your perspective, and help you figure out what works for you.
I work well with clients who are feeling overwhelmed, navigating the stress of life changes, or trying to sort through what's been weighing on them mentally and emotionally. Many of the clients that I work with are used to showing up for others and handling things on their own, until they reach a point where that no longer feels sustainable. Those who are open to reflecting, willing to be honest about what's going on, and ready to make meaningful steps towards change at their own pace tend to see the most success. Progress doesn't just happen in sessions, so being willing to stay committed to the process outside of therapy is key.
Solution Focused Brief Treatment
My experience with solution-focused therapy comes from providing brief therapy in acute and outpatient settings, where the focus is on helping clients stabilize and move forward quickly. In my practice, I use this approach to help clients get unstuck, focus on what's working, and develop practical next steps they can apply in everyday life.
Cognitive Behavioral (CBT)
I help clients make sense of how their thoughts, emotions, and behaviors are connected, especially during periods of stress or transition. I focus on identifying patterns, shifting unhelpful thinking, and developing more effective ways of responding that carry over into daily life.
Strength-Based
My approach is grounded in recognizing that clients always bring strengths into the room, even when things feel overwhelming. I focus on helping clients tap into those strengths, build on what's working, and use that foundation to move through challenges with more confidence.