I would be honored to assist you through your therapy experience. If this is your first time reaching out for guidance, I commend you for your bravery. You have taken the first step. I appreciate working collaboratively since you are an expert on your life and I can help by offering clarity and coping techniques. I use traditional talk therapy and also provide the option of looking at issues, relationships, and events with a drama therapy lens.

What can clients expect to take away from sessions with you?

In our first session together, we’ll start with brief introductions, and then explore the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

My specialties are helping individuals with issues with depression, substance use, stress, coping skills, grief, trauma, and anxiety. I also work with issues with conflict, parenting, codependency and communication techniques. I love utilizing creativity in the process if you are interested in that framework. By creating a safe environment and attuning to you, I provide talk therapy or a drama therapy/expressive arts approach. Making changes in our lives can be challenging and having support through this process can be a vital component to your growth. My approach is person-centered and strength-based. My goal is to assist you to discover your authentic self. When you are ready to look deeper into some of your unconscious motivations, I have a trauma-informed process of connecting your childhood attachments to your current day.

About Lynn Baker-Nauman