(she/her)
Hi I'm Jennifer. I work with a wide range of therapy clients from children/ teens to end of life. In all my therapy I find that many times unresolved feelings and negative thought patterns come into play. Often the way we learn to communicate and our feelings about ourselves impact our relationships with others. My background is in trauma and attachment. Helping people understand how their unresolved feelings related to trauma affects their current relationships and life is where most of the work is. I work with you to identify what keeps you stuck and how to shift to improve communication, mood, relationships, and have a more positive outlook. I also work with you to identify and work toward your goals, whatever they may be. I work with a solution focused, cognitive behavioral style. I have been trained in TFCBT. I have many years experience and work to find what will work best with you. Change is hard and identifying what is impacting your life and holding you back is where we work together to move forward. I look forward to getting to know you and help you grow and blossom.
We will explore what challenges you are facing and come up with a plan together on how to move forward.
My strengths lie in getting to the root of the issue. Sometimes this can be uncomfortable but can help make large amounts of progress toward a goal. I am an empathic listener and work to identify hidden beliefs about yourself which hinder progress toward goals.
I love explaining and educating on how the brain is affected by trauma.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I work with clients using CBT to help identify and debunk false beliefs about self and negative self talk.
Solution Focused Brief Treatment
I like to wrk with solution focused therapy to address identified issues.
Trauma Informed Care
I am trained in TF CBT. I did an independent study in trauma and attachment in graduate school when course in trauma focused therapy were not yet available