Licensed to practice in Virginia and accepts 44 insurances. Specializes in ADHD, Anxiety, Coping Skills and 3 more.
(she/her)
I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University and have been practicing for 5 years. I help adults struggling with everyday life stressors, depression, anxiety, and many other mental health needs.
In our first session together, we will begin building rapport, then dive into the specific challenges you're facing. This will help us create a tailored plan to work through in follow-up sessions.
Having worked in outpatient therapy for 5 years, I am well versed in helping client's identify the root cause of their challenges and work with them in following progressive treatment methods.
My clients are eager to improve and looking for the tools necessary to achieve their goals.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
Using CBT, I will help the client in identifying thoughts, feelings, and behaviors, dissecting irrational thoughts, and help in reframing to make the dysfunctional thoughts more accurate.
Dialectical Behavior (DBT)
Using DBT, I will guide the client in how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Acceptance and commitment (ACT)
Using ACT, I will guide the client in helping to stay focused on the present moment and accept thoughts and feelings without judgment.
Mindfulness-Based Therapy
Using Mindfulness-Based Therapy, I will help the client learn to focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment.
Person-centered (Rogerian)
Using Person Centered therapy, I will provide the client space to engage in talk therapy, without judgement or interpretation, and help guide them in understanding their thoughts and feelings.