Licensed to practice in California and accepts 23 insurances. Specializes in Anxiety, Depression, LGBTQ and 10 more.
(she/her)
New to Grow
Starting therapy can feel intimidating, and finding someone you genuinely connect with can make all the difference. My goal is to create a space where you feel comfortable being yourself—without judgment, pressure, or the expectation that you have everything figured out. I am a Licensed Clinical Social Worker (LCSW) who works with adults navigating anxiety, depression, life transitions, stress, self-esteem, relationship challenges, ADHD, and the emotional demands of everyday life. I believe therapy should be collaborative, practical, and tailored to your unique needs rather than a one-size-fits-all approach. My style is warm, compassionate, and down-to-earth. I strive to balance validation with gentle challenges that help you recognize patterns, build resilience, and move toward meaningful change. Whether you're feeling overwhelmed, stuck, or simply looking for support during a difficult season, we'll work together to identify your strengths and create realistic strategies that fit your life. I especially enjoy working with women, LGBTQ+ individuals, young professionals, and parents who are trying to balance caring for others while remembering to care for themselves. My goal is to help you leave sessions feeling understood, empowered, and equipped with tools you can use outside of therapy. Reaching out for support is a courageous first step, and I'd be honored to be part of your journey.
Your first session is an opportunity for us to get to know each other and determine whether we're a good fit. My goal is to create a comfortable, judgment-free space where you can share as much or as little as you feel ready to. We'll talk about what brought you to therapy, the challenges you're currently facing, and what you hope to gain from our work together. I'll also ask questions about your background, relationships, mental health history, and any strengths or coping strategies you've already developed. There is no pressure to tell your entire life story in one session—we will move at a pace that feels comfortable for you. Together, we'll begin identifying goals for therapy and discuss what approaches may be most helpful based on your needs. You'll also have plenty of time to ask questions about my style, the therapy process, or anything else that's on your mind. My hope is that you'll leave our first session feeling heard, supported, and with a clearer sense of the direction we'll take together.
I believe one of my greatest strengths is creating a space where people feel genuinely accepted. My clients often tell me they appreciate that I am easy to talk to, approachable, and authentic. I strive to build a strong therapeutic relationship because meaningful change happens when you feel safe enough to be honest about what you're experiencing. I take a collaborative and practical approach to therapy. While I provide empathy and validation, I also help clients identify patterns, develop new coping skills, and create realistic strategies they can apply in everyday life. I tailor treatment to each individual, recognizing that there is no one-size-fits-all path to healing. As a Licensed Clinical Social Worker, I understand that mental health is influenced by many aspects of life, including relationships, work, family dynamics, identity, and life transitions. I work alongside my clients to build on their existing strengths, increase self-awareness, and help them move toward the life they want to create. My goal is for every client to leave sessions feeling understood, supported, and empowered with tools they can use long after our time together.
My ideal clients are adults who are ready to better understand themselves and make meaningful changes in their lives, even if they're not sure where to begin. They may be struggling with anxiety, depression, stress, ADHD, life transitions, self-esteem, relationship challenges, or feeling overwhelmed by the demands of work, family, or everyday life. Many of my clients are high-functioning on the outside but feel exhausted, stuck, or disconnected on the inside. They often spend so much time caring for others that they've lost sight of their own needs. I also enjoy working with women, parents, and LGBTQ+ individuals who are looking for a supportive space where they can feel seen, understood, and accepted. You don't have to have everything figured out before starting therapy. Whether you're looking to build healthier coping skills, improve relationships, increase confidence, or simply feel more like yourself again, we'll work together to create goals that are meaningful to you and develop practical strategies to help you reach them.
Cash - $110 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Arlo
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Sutter Health Plan
Tufts Health/Cigna
I use a goal-oriented, empathetic approach designed to reduce distress, strengthen coping skills, and boost self-esteem by fostering a strong, nonjudgmental therapeutic alliance with the client.
I use an integrative, client-centered approach to therapy, tailoring treatment to each individual's unique needs and goals. My work incorporates evidence-based practices including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, Motivational Interviewing, and Person-Centered Therapy. I also practice from a trauma-informed perspective, recognizing the impact that past experiences can have on present-day challenges. I believe therapy should be collaborative and practical. Together, we'll build on your strengths, develop effective coping strategies, and work toward meaningful, lasting change at a pace that feels right for you.