Carol Bernstein
Hi there. I am Carol and look forward to getting to know you. My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices, I will assist you in identifying challenges and unhelpful patterns, learn new ways of coping, and increase your capabilities to move out of unhealthy habits and empower you to make clear and meaningful choices and changes you desire. I recognize that each individual can benefit from a unique blend of best practices and enjoy engaging effectively and energetically with clients to find that mix. My strong belief in the mind-body connection and the power of supportive relationships and networks will help you uncover new talents and inner resources to focus forward on what matters most.
First session
During our first session together I will learn about you and your background and your desires and drivers. Together we will begin to create a working goal and action oriented plan to help you reach both short and long term goals. I will assist you in identifying challenges and unhelpful patterns, learn new ways of coping, and increase your capabilities to move out of unhealthy habits. My stMy expectation is that you will be an active participant and utilize tools presented in between sessions to create ongoing progress.
Strengths
My expertise with helping my clients stay focused, goal oriented and being active in the therapeutic process are beneficial help my clients feel an increased sense of empowerment. Mindfulness and the power of being intentional and present are incredibly powerful as well.
Location
Virtual sessions