LCSW, 4 years of experience
Hi! I am a Licensed Clinical Social Worker based in Connecticut. I received my Master of Social Work degree from Springfield College and I am a UCONN undergraduate alumni. I am a single mother of two and currently work for the Judicial Branch of the State of Connecticut full time. I have been practicing for a total of four years and have a goal of helping individuals become the best version of themselves unapologetically.
In our first session we will start with brief introductions and then dive into your specific challenges that lead you to seek out therapy.
I have worked with diverse populations over the past 10 years to include children and families involved with DCF/CPS, individuals dealing with trauma, family/intimate partner violence, divorce and custody related issues. I have a profound understanding of the complexities and the joys of parenting, specifically single parenting.
I love working with young adults who are eager to improve but may not have the tools or confidence necessary to do so. Maybe you're a parent juggling the everyday tasks of raising your children. Maybe you're a working professional trying to manage a challenging workload. Maybe you're someone dealing with the complexities of life and feeling stuck with no idea where to go or what to do. I aim to provide a safe space for you to discuss whatever your issues are and feel welcomed, supported, and validated, while doing so.
CBT illustrates how certain thoughts, feelings, physical sensations and actions can trap you in a negative cycle and even create new situations that make you feel worse about yourself. CBT aims to stop negative cycles such as these by breaking down things that make you feel bad, anxious or scared. By making your problems more manageable, CBT can help you change your negative thought patterns and improve the way you feel.
Using meditation, relaxation and awareness exercises to help focus on the present moment, aiming overtime to experience every day life and stressors in a non reactionary ways.
A short-term goal-focused evidence-based therapeutic approach to help clients construct solutions y focusing on the future, identifying strengths, setting goals, and taking action.
Providing emotional support, encouragement, and validation during difficult life experiences or psychological challenges.
3 ratings with written reviews
July 26, 2025
I appreciate this providers pleasant demeanor, kind words very bright personality. Also very welcoming and encouraging. I’m very so grateful. Thank you can’t wait for next session.
April 30, 2025
The guidance provided from day one got me to where I am right now!
February 24, 2025
she was kind but agai during the meeting she had someone in the car with her and was driving around from what i could see.