Hello there! My name is Mayra Vargas, and I am located in St. Lucie County, Florida. I received my Master's degree from the University of Texas A&M-Commerce and have been practicing for over five years. My focus is on helping individuals gain control of their anxiety, depression, and other symptoms by assisting them in gradually implementing helpful tools and leveraging their unique strengths to better manage their emotions.
What can clients expect to take away from sessions with you?
During our initial session, we will start by introducing ourselves briefly. You will receive some basic information regarding what to expect in the upcoming sessions. Additionally, I would like to hear your expectations and any difficulties you may be facing, so that we can work together to establish treatment goals.
Explain to clients what areas you feel are your biggest strengths.
After working for years with individuals of diverse populations, I have developed the skills to help them identify the root cause of their challenges. During our sessions, my goal is to create a supportive and approachable environment that encourages natural healing.
About Mayra Vargas, LCSW, Q.S. (Bilingual)
Mayra Vargas, LCSW, Q.S. (Bilingual) offers therapy covered by UnitedHealthcare/Optum - Medicaid in Florida.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have discovered that the principles of Cognitive Behavioral Therapy are practical and useful for my clients in their quest to identify the root cause of their problems. I strongly believe that learning the source of uncomfortable emotions associated with anxiety and stress helps to build confidence and enables individuals to confront their problems head-on rather than avoiding them.
Strength-Based
My clients' unique qualities and talents are their greatest resource. I accompany them through their journey of embracing and valuing their individuality.
Psychoeducation
I believe that understanding the connection between our mind and body can help individuals manage the discomfort that comes with stress and anxiety.