I am a Licensed Clinical Social Worker in California dedicated to empowering individuals through compassionate, client-centered care. I specialize in anxiety, depression, and life transitions, using Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients develop coping skills and build resilience. My approach fosters a safe, supportive space for self-exploration and growth. I believe in meeting clients where they are, tailoring therapy to their unique needs, and providing a warm, nonjudgmental environment where they feel heard and valued. Through collaboration and evidence-based strategies, I help individuals navigate challenges, strengthen their self-awareness, and achieve personal growth.
What can clients expect to take away from sessions with you?
Clients can expect a warm, welcoming space where they feel safe to share their thoughts and concerns. We will discuss their current challenges, therapy goals, and what they hope to gain from our work together. I will explain my approach, answer any questions, and collaborate with them to create a personalized plan for growth and healing.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are my empathetic, client-centered approach and my ability to create a safe, nonjudgmental space for clients. I integrate evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients identify strengths, challenge negative thoughts, and develop effective coping strategies. My warm, open communication style fosters trust, self-discovery, and meaningful progress.
Describe the client(s) you are best positioned to serve.
I work best with individuals facing anxiety, stress, depression, self-esteem issues, and life transitions. My approach is ideal for those seeking a collaborative, strengths-based therapist who will meet them where they are and help them build practical coping strategies. I also support clients navigating relationship challenges and personal growth, fostering resilience and empowerment.
About Tricia Favela
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is used to help clients identify negative thought patterns, challenge them, and develop healthier coping strategies through structured exercises like thought diaries and cognitive restructuring to help clients gain control over anxiety and depressive symptoms.
Motivational Interviewing
Motivational Interviewing is used to help clients explore their ambivalence about change and build intrinsic motivation. By using open-ended questions, reflective listening, and affirmations, I create a nonjudgmental space where clients can identify their goals and develop their own reasons for making positive changes.
Person-centered (Rogerian)
Person-Centered approach is integrated by fostering a supportive and empathetic environment where clients feel heard and valued. Through unconditional positive regard, genuineness, and active listening, I empower clients to explore their emotions and self-concept without fear of judgment. This method allows clients to develop self-awareness and confidence in their ability to navigate challenges.
Solution Focused Brief Treatment
I help clients focus on strengths and past successes to create solutions, using techniques like the miracle question and scaling questions to set realistic and achievable goals.
Compassion Focused
I help clients develop self-compassion and reduce self-criticism by fostering kindness toward themselves. Through mindfulness and emotional regulation techniques, I guide them in building a more compassionate mindset.