Eileen McHugh

Cognitive Behavioral (CBT)

I have used CBT in my practice to help clients find the thoughts and beliefs that are causing their negative emotions and behaviors. Together we try to change their perceptions from those that are unrealistic and harmful to those that are more rational and useful. We work together to change automatic negative thoughts by using reframing techniques.

Dialectical Behavior (DBT)

I use DBT in my practice to help clients decrease their mental health symptoms by improving the ability to manage their emotions. We collaboratively work on increasing distress tolerance skills, emotion regulation skills, mindfulness skills and interpersonal effectiveness.

Motivational Interviewing

I use Motivational Interviewing in a collaborative and non-confrontational environment. I actively listen to my clients and aim to understand their perspectives and values. I help my clients explore and resolve ambivalence about change, encouraging self-motivation. Through open-ended questions and reflective listening, I guide clients in articulating their own reasons for making positive changes. I support clients in finding internal motivation to address challenges and move toward their desired goals.