(he/him)
I seek to create an open and supportive space that invites introspection while also tackling deep emotional wounds and challenges. Come to get frustrations off your chest, come to tell your story, and come to collaborate on paths to feeling better about life you are cultivating. I am a therapist that strives to be both empathic and heart centered while also helping clients gently challenge themselves to lean into the hard parts of life that arise and to help you take hold of what improvements are in your control.
The first session is really a chance to get to hear what this life experience is like for you. This could be processing through current challenges or stressors or hearing more about your life story and how it impacts hoe you see the world around you. I want to hear what it is like to be you! I often lead with narrative therapy to just help folks share their experience and all the emotions that come with it. After we get a feel for where things are at in your life, we can collaborate on goals and intentions for the work outside of sessions. In time, we will look at what parts of your present and future you have control of and how we can empower you to step into the best version of yourself.
I help people really feel heard, seen, and known. I can sit with someone talking through trauma or heavy emotions and provide a space for healing. I do care. It is hard to be a human sometimes and I am here to validate and support people wherever they are at without judgment. I also feel I know how to pick up on where a person is at on a given day and if we need to go deep or if it more helpful to simply hold space and be supportive.
I love working with people who are at a turning point in their lives. I enjoy working with people who are ready to dive deep into personal stories and open to raising their awareness of themselves and their inner workings. I work a great deal with folks battling to balance being a parent and taking care of themselves emotionally. I work with young professionals, I work with dads, I work with moms, I work with teenagers trying to find themselves in this wild world. I work with humans opening themselves up to the benefits of a therapeutic space for themselves. I have worked with seniors grieving spouses and life transitions. Anyone that is willing to be brave and open themselves up to exploration and improvement, I am here ready to dive in. I hope to hear from you and connect soon. - Harmon
Other specialties
Cash - $95 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Narrative
Narrative therapy allows for clients to talk through their story and examine if their narrative is holding them in patterns that do not serve them. I help clients rewrite their story to provide themselves grace without judgment and to empower them take control over the next life chapters ahead.
Acceptance and commitment (ACT)
Acceptance and Commitment therapy helps us connect our actions to our values. I use ACT to help people identify what is important to them and what steps are needed to get to where they want to be. It is great way to turn awareness into needle moving actions.
2 ratings with written reviews
February 17, 2026
Had a great first meeting with Harmon and look forward to continuing to meet with him. Therapy isn’t something I’m used to but he made me feel comfortable and ready to better myself.
April 22, 2025
Harmon is great at active listening and provides a good environment to be vulnerable and open. This was a great first step on my therapy journey thanks to him.