I am licensed in Florida with over 5 years of professional work experience. I have experience in helping young adults and adults cope with life stressors, anxiety, anger management and depression. I am passionate about what I do and have received many, many feedbacks over the years from satisfied clients who have achieved their goals and is living a more fulfilled life.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan with objectives for us to work through in follow-up sessions. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach.
Having worked with clients for over 5 years, I've developed tried and proven strategies for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. Among my greatest strengths are my interpersonal skills, my listening skills and cultural awareness. I work to create a safe and welcoming environment that allows you grow and develop and achieve your desired goal.
I’ve been using CBT in my practice for over five years. It’s helped several clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.